Show Notes
What are the top three things we should be doing for our health as we get older? How can we help ourselves through the menopause? And is it OK to eat Minstrels for breakfast? Helping us to answer all these questions is fitness expert Kate Rowe-Ham!
She tells us all about her new book, The Longevity Solution: 21 Days to Health, Strength, and Vitality. We discuss why we might need to change our strategies for things like exercise and fasting as we age, and how to track improvements. Kate discusses her views on supplements, nutrition, and the importance of community, and we find out how much you can really achieve in just three weeks.
Of course we end with some Scummy Mummy Confessions - this time involving a WhatsApp snafu, an embarrassing moment in a Premier Inn corridor, and a cameo from a special guest.
Follow Kate on Instagram @katerh_fitness. Her book is out now!
We are back on tour in 2026! Many venues are already selling out so get in quick!
See you soon Northampton, Cirencester and Hertford. In March it's Manchester, Kent and our SCOTTISH TOUR! Hello Edinburgh, Dundee, and Glasgow! Then we're visiting all sorts of venues all over the country right up till 2027. Yes, INCLUDING NORWICH! Visit scummymummies.com for dates and tickets.
WE HAVE A SHOP! Visit scummymummies.com for our ace t-shirts, mugs, and sweatshirts. FREE UK DELIVERY!
We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe.
Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.
More from The Scummy Mummies Podcast
What's the best thing about being in your forties? What are the benefits of getting an AuDHD diagnosis? And what's the worst thing Helen's ever done to Ellie on stage? Helping us to answer all these questions is the hilarious comedian Thanyia Moore!
Which phase of raising a child is the hardest? Are any of us the kind of mum we thought we'd be? And are there any lessons women can learn from men when it comes to saying sorry? Helping us answer all these questions is the amazing Em Clarkson!
She's back! We are joined for this episode by Helen Russell, the brilliant author of The Year of Living Danishly and now a fantastic new novel.
In this episode, we celebrate the kids going back to school. Join us as we sit down for a nice cup of tea and a catchup for the first time in six weeks.
What are the four things you need to be a writer? Why are we so fascinated by other people's sad stories? And what is the best way to get seeds out of a pomegranate? Answering all these questions is the wonderful Ella Risbridger!