Episode 149: Managing Christmas with Kidney Disease: Emotional Wellness, Hope & Gratitude
Diary of a Kidney Warrior Podcast | Kidney Health PodcastShow Notes
Christmas can be beautiful… and heavy—especially when you’re living with kidney disease. In this special seasonal episode of Diary of a Kidney Warrior Podcast (in partnership with Kidney Care UK), host Dee Moore is joined by two renal counsellors, Sarah and Paula, to talk honestly about the emotional realities of the holiday season and how kidney patients (and loved ones) can navigate it with more calm, support, and hope.
Together, we explore why Christmas can bring a mix of emotions—from joy and community to grief, exhaustion, overwhelm, and pressure—especially when you’re balancing dialysis, medication side effects, fatigue, and changing family expectations.
In this episode, you’ll hear:
✅ Why Christmas can feel emotionally challenging (and also uplifting) with chronic illness ✅ A powerful way to think about kidney disease during the holidays: the “uninvited guest” analogy ✅ How hope helps you keep going—and what to do when you can’t generate hope yourself ✅ The mental health benefits of gratitude, including simple “top and tail” daily practices ✅ Practical coping strategies: cutting the “Christmas fluff,” planning ahead, protecting your energy, and taking 5-minute self-care resets ✅ Permission to do Christmas your way (yes—even if you hate turkey!)
If this season feels hard, please remember: you’re not alone. You don’t have to carry everything by yourself. Be gentle with your body, be kind to your mind, and take things one moment at a time.
🎧 Listen now and share this episode with someone who may need support this Christmas.
📺 Prefer to watch? The full audio + video version is available on YouTube: https://youtu.be/0m2FLqlZvQc
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Kidney Care UK
💻 Website: www.kidneycareuk.org 📧 [email protected] 📞Tel: 01420 541 424 📘Facebook: www.facebook.com/kidneycareuk.org 📷Instagram: @kidneycareuk 🔵Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social 📺YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
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Kidney Care UK's Kidney Kitchen
Kidney Kitchen recipes are very carefully analysed and approved by the British Dietetic Association Renal Nutrition Specialist Group (RNG).
https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/
Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.
Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding
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