Episode 42: Why Internal Family Systems Therapy Works for Healing Emotional Eating
The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadershipShow Notes
This isn't a surface level overview of IFS. This is the actual clinical and human reality of why this model reaches what other approaches miss. In this episode I'm breaking down why I believe Internal Family Systems therapy is one of the most effective frameworks available for healing a disordered relationship with food. Not because it's the latest trend in the wellness space, but because it goes underneath. Because it's body based. Because it works with the parts driving the pattern, not jus...
More from The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership
When was the last time you had a blowout? Not necessarily with food. Maybe it was a bottle of wine when you told yourself you'd have one glass. A weekend that got away from you and a Monday morning credit card statement. A midnight online order. Going back to the situationship you said you were done with. The behaviour changes. The cycle stays exactly the same. In this episode I'm talking about something that applies to far more women than just those who identify with emotional eating. Becaus...
The obsession with your body, the fixation on fixing it, changing it, improving it, the constant mental noise around food and what you should or shouldn't be eating, that is not the problem you think it is. It's the clue. In this episode I'm talking about something that might land a little uncomfortably. But I think it might be one of the most important things I've said on this podcast. I cover why the fixation on food and the body is not vanity but a sophisticated and unconscious protection ...
What if the preoccupation with food and your body had nothing to do with food or your body at all? It is genuinely one of the greatest honours of this podcast to welcome today's guest. Dr. Jeanne Catanzaro is a clinical psychologist with more than 30 years of experience working with eating disorders, disordered eating, and trauma. She is the author of Unburdened Eating, vice president and co-owner of the Internal Family Systems Institute, and one of the most respected voices in both the IFS a...
What if your pattern around food wasn't the problem to solve, but the window into something much deeper? In this episode I take you through each of the layers that sit underneath emotional eating, not to give you more things to fix, but to help you get genuinely curious about what the pattern might be trying to show you about the rest of your life. We get into why overriding a craving is rarely about food and almost always about how you learned to relate to your own needs and desires, where t...
If you have tried everything and you keep finding yourself back at the beginning, starting again, I want you to understand something. This is not an accident. That is by design. In this episode I'm talking about something that doesn't get said nearly enough. Not about what you're eating or your nervous system, although we get there too. What I want to talk about is why you keep going back. I break down the psychology of intermittent reinforcement and why the wellness and diet industry runs on...