What You Need to Leave in 2025 if you Want to Lose 15lbs in 90 Days

Do mammograms actually save lives? Former breast surgeon Dr. Jenn Simmons joins Michele Scarlet to challenge conventional breast cancer screening, explain overdiagnosis and unnecessary treatment, and explore metabolic health, radiation risks, and emerging screening technologies. A provocative conversation about what women deserve to know before making decisions about their breast health.

What does body freedom actually mean for women over 40? In this episode, Michele Scarlet explores body image after 40, early-2000s diet culture, weight loss, food guilt, exercise, self-worth, external validation, and the pressure women feel to constantly improve their bodies. Michele shares her personal experience growing up during 2000s diet culture, being praised for looking thin, using exercise to compensate for food, and eventually realizing that wanting to change your body does not have to mean hating it. This conversation explores how body image can affect women in midlife and why it’s possible to pursue weight loss, build muscle, care about your appearance, and have health goals without allowing your weight or body to determine your worth. Body Freedom is not about giving up on your body goals. It’s about no longer allowing your body to determine your value.

Michele Scarlet and Stephanie Gambetta explore GLP-1s, peptides, weight loss after 40, metabolic health, muscle building, nutrition, insulin resistance, and foundational health. Stephanie shares how moving away from excessive cardio and toward strength training, recovery, protein, and nourishment transformed her approach to health. They also discuss peptide and GLP-1 use, food noise, gut health, individualized protocols, wearable data, and why these tools should support not replace the foundations of a healthy lifestyle. Pasted markdown

Has the pursuit of better health become another form of pressure? Michele Scarlet and Sarah Ball explore wellness culture, health optimization, functional medicine, perimenopause, food rules, supplements, lab testing, health tracking, and the growing pressure women face to constantly “fix” themselves. They discuss when data and testing can be useful and when endless optimization can become obsession while sharing why self-trust, intuition, discernment, balance, and knowing what “enough” feels like may be the real goal.

Did HRT cause your weight gain or did it expose something else happening in your body? Michele Scarlet breaks down one woman’s experience with HRT, 15 pounds of midsection weight gain, bloating, constipation, gut health, chronic stress, and cortisol. Discover why perimenopause weight gain and weight loss after 40 may require looking beyond hormones alone and why your body may need support rather than more restriction.