Michelle Griffith Robinson: Life after the Olympics, the identity shift of motherhood and why brave doesn't have to be big
Not Another Mummy PodcastShow Notes
This week's guest is Michelle Griffith Robinson - Olympic triple jumper, personal trainer, life coach and mum of three.
Michelle competed at the highest level in athletics for two decades, representing Great Britain and Northern Ireland on the world stage - including at the Olympic Games. She talks to me about what happened when she went from being a sponsored, in-demand athlete to the phone suddenly going quiet - and how that identity shift mirrors what so many mums experience when they step back from their careers.
Michelle is honest about the highs and the harder moments, including leaving an abusive relationship, navigating early motherhood while training for the Olympics, and reinventing herself as a PT and life coach.
We also chat about: Why "brave doesn't have to be big" - and how small steps can be more powerful than grand gestures The Olympic mindset she's brought into parenting (including the family mantra "next minute") Why girls drop out of sport at 14 - and why keeping them in it matters more than winning Her perimenopause journey, including how hormone changes led to an unexpected pre-diabetes diagnosis What she'd say to any mum feeling lost, invisible or stuck in a rut
You can follow Michelle on Instagram: https://www.instagram.com/michellegrifithrobinson_oly
If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!
Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now.
Music: Epidemic Sound Artwork: Eleanor Bowmer Support this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.
More from Not Another Mummy Podcast
This brand new series of Not Another Mummy Podcast kicks off today with a stonker of a guest. I'm joined by the incredible Dr Shefali - clinical psychologist, New York Times bestselling author and founder of the conscious parenting movement, whose work has been championed by Oprah and Pink.
My guest on this special episode, brought to you in partnership with YouTube, is Dr Garth Graham. As well as being YouTube's Head of Health, Garth is also a dad of four, from age three up to a teenager.
My guest today is content creator Kelly Taylor (previously known as Kids and the Commute) who turns the chaos of the school run, class WhatsApp groups and the work-and-kids juggle into some of the funniest, most relatable content on social media.
Kate Silverton needs no introduction to most parents. She spent years as one of the most familiar faces on BBC News before retraining as a child therapist and writing two bestselling books There's No Such Thing as Naughty and There's Still No Such Thing as Naughty.
My guest on this episode is Rose Stokes, best known for her honest, nuanced writing on motherhood, women's health and living in a body the world won't stop having opinions about. You'll have seen her byline in the Guardian, Grazia, the Telegraph and Women's Health. Rose is also a mum of two, and she's just about to launch her first podcast, A Matter of Fat, with Cambridge geneticist Professor Giles Yeo.