Summary
Food and ADHD present unique challenges, as discussed by GP and nutritionist Dr. Helen Larwell. Many individuals with ADHD struggle with eating due to factors like overwhelm, perfectionism, and time blindness. These challenges can lead to forgetting meals or feeling paralyzed by the complexity of cooking, which requires significant executive function skills. Dr. Larwell emphasizes that awareness of one’s eating habits is crucial, suggesting that tracking meals and hydration can help individuals identify patterns and areas for improvement.
To address these challenges, Dr. Larwell recommends practical steps such as meal planning and incorporating convenience foods into a balanced diet. She encourages individuals to focus on meals they already enjoy and to enhance them with nutritious additions rather than feeling pressured to try new recipes constantly. The conversation highlights the importance of letting go of perfectionism and embracing simplicity in meal preparation, which can lead to a more enjoyable and sustainable approach to eating for those with ADHD.
Show Notes
Forgetting to eat, missing the signs of hunger and finding cooking really boring can make it difficult to eat healthily when you have ADHD. In this Bitesize episode Sam and Katie revisit their chat with GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix. Dr Helen shares what’s going on in the ADHD brain and offers tips to make meals simpler. A full brand new series starts on the 31st of August with new episodes every Monday and Wednesday.
Listen to the full episode with Dr Helen Lawal here: https://www.globalplayer.com/podcasts/episodes/7DrsS6e/
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Music composed by Bella Saer and Yoad Nevo bellasaer.com | yoadnevo.com
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