92. Intrusive thoughts & rumination after separation: When coaching and self-management tools are enough - and when you need therapy
The Post-Separation Abuse PodcastShow Notes
Intrusive thoughts. Rumination. The relentless "what if" loops that keep you awake at night. If you’re a protective parent navigating separation, family court, or post-separation abuse, you are not broken - your brain is responding to chronic stress and uncertainty. But how do you know when intrusive thoughts are a normal stress response… and when they require professional mental health support? In this episode, Principal Coach Danielle Black unpacks: • The difference between intrusive though...
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