285. Healthy Coping Mechanisms

Send us Fan Mail In this third episode of our 5-part mini-series about Having Courage, we focus on the ability to make a decision when, on paper, there might be every reason to stay exactly where you are. How do you know whether you’re just having a wobble - or whether something really does need to change? This week’s letter from the SFAC Postbag comes from a listener who has a good job, decent salary, lovely colleagues and has worked hard to get where they are. From the outside, there’s noth...

Send us Fan Mail In this second episode of our 5-part mini-series about Having Courage, we focus on the ability to have a straightforward conversation. What do you do when you inherit a difficult relationship you didn’t create - but it’s now yours to rebuild? Our second letter from the SFAC Postbag comes from a listener who has taken responsibility for an area with some tricky stakeholder history. They weren’t responsible for what happened, but they’re worried they’ll be seen as part of...

Send us Fan Mail In this first episode of our 5-part mini-series about Having Courage, we focus on the ability to be assertive without losing who you are. Can you become more assertive without becoming a completely different version of yourself? This week’s letter from the SFAC Postbag comes from a self-confessed people-pleaser who says yes when they want to say no, softens what they really think and spends far too much time wondering whether other people are annoyed with them. Now they...

Send us Fan Mail In this final episode in our 4-part Thriving Through Life’s Challenges mini-series, we explore a life stage that can creep up on us almost without us noticing: balancing work, life and increasing responsibility for an ageing parent or loved one. We are joined by the brilliant Liz Fairbank, Care and Lifestyle Director at McCarthy Stone, who brings 30 years of experience in the care sector alongside a real passion for helping older people retain choice, control and independence...

Send us Fan Mail In this third episode in our 4-part Thriving Through Life’s Challenges mini-series, we explore what happens when you realise that the life you’re living might no longer be the life you want. How do you find the courage to listen to yourself, make conscious choices and move towards what feels right - even when you don’t quite know what comes next? We are joined by the wonderful Gillian McMichael, transformational coach, author and wellbeing practitioner, who shares her o...