Episode #203: Why Your New Year’s Goals Fail — and How to Become Supernormal Instead
Dr. Trish Leigh PodcastShow Notes
Why Your New Year’s Goals Fail — and How to Become Supernormal Instead You set big goals for the new year. But if your brain is hijacked by screens, algorithms, and constant overstimulation, willpower alone will not get you there. Excess dopamine from the screen miswires your brain, drains motivation, and keeps your nervous system stuck in survival mode. That is why focus fades, follow-through collapses, and every year starts to feel the same. If you want this year to be different, the first ...
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