Episode 008 - You're Doing Everything Right: So Why Are You Still Gaining Weight?
The Metabolic Compass™ PodcastShow Notes
Episode 008 – You’re Doing Everything Right… So Why Are You Still Gaining Weight? You’re eating clean. You’re moving daily. You’re tracking, fasting, sleeping, supplementing—and still gaining weight. It doesn’t make sense. And it’s frustrating. This episode reveals why your body might be holding on to fat even when you’re “doing everything right.” Because weight gain isn’t always about calories—it’s often about safety. 🔬 Inside this episode: Why your body stores fat when it feels under threat...
More from The Metabolic Compass™ Podcast
This is the commercial companion to the last Helaina episode. In Episode 037, we covered the science behind effera®—a bioidentical human lactoferrin made through precision fermentation. In this episode, Brandon sits down with Dan DeMarino, Helaina’s VP of Commercial, to talk about where effera® actually fits in the marketplace, what categories it could reshape, and why the pairing with BIOMEnd® is so exciting from a formulator’s perspective. The conversation spans category strategy, co...
In this science-first episode, Brandon sits down with Anthony Clark (CTO) and Pamela Botero (VP of R&D) from Helaina to unpack Effera®, a bioidentical human lactoferrin made through precision fermentation. This conversation stays focused on the biology: what precision fermentation actually means, why species-matching matters, how human lactoferrin differs from bovine sources, and what makes lactoferrin such a powerful regulator of gut and immune health. The commercial story—and the synerg...
More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens), and how to respond without panic or pressure. You’ll learn how the gut–immune loop, mitochondria, circadian cues, and the nervous system interact—and how small inputs (light, meal timing, fiber/butyrate, sleep windows, calm connection) can flip biology back into regulation. Yo...
Today we unpack one of the most overlooked tools for gut and immune resilience: ImmunoLin®—a serum-derived bovine immunoglobulin (SBI) rich in IgG that acts like a “catcher’s mitt” for inflammatory antigens in the gut. Brandon talks with Brian Kaufman (VP, Proliant Health & Biologicals) about how antibodies bind LPS and other microbial fragments, lower antigen load at the gut lining, and help the immune system stop “overreacting” and start resolving. We cover real-world dosing (mild→sever...
If you’ve ever followed a plan perfectly and felt worse, you’re not “too sensitive”—you’re cyclical. Most health advice ignores the female rhythm and the way hormones shape metabolism, stress tolerance, recovery, and sleep across the month. In this episode, Brandon shows how to work with your cycle instead of fighting it: why some trends (aggressive fasting, late-luteal HIIT, constant low-carb) backfire, how each phase changes what your body needs, and how the Compass (Nurture → Energize → St...