Show Notes
The world feels pretty chaotic right now — and if you're someone who prides yourself on high performance, that chaos can quietly push you toward burnout before you even see it coming.
In this episode, Shelley sits down with mental fitness and leadership specialist, Joel Pilgrim to talk about what it actually means to stay well when everything around you feels uncertain.
In this episode we cover: Why mental fitness is just like physical fitness — and what your daily practice should look like The 5-step model for performing under pressure without burning out What recovery actually looks like for high achievers (and why it's not self-care) How to find your flow state and why it matters more than you think Why vulnerability is a leadership skill, not a weakness
TW: Suicide
Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/ If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/
Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr
We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.
To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.
More from this is work
In this episode Shelley is joined by good friend and return guest, Grace Murray Vazquez, Executive Vice President of Strategy at Fohr, a creative marketing agency in New York for this chat about:
In today's episode Shell shares 6 pieces of advice that will never go out of a style and the 3 fundamentals of being a good leader.
Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it. 🎟️🎟️🎟️Only 100 spots, so don't sleep on it: https://bit.ly/4fHwqMV CODE: POD for 10% off!
Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it. 🎟️🎟️🎟️Only 100 spots, so don't sleep on it: https://bit.ly/4fHwqMV CODE: POD for 10% off!
In this episode Shell is joined again by organisational psychologist Dr Amantha Imber to talk through practical strategies from her book, The Energy Game, to recharge and rebuild energy. They touch on: