You're Not Broken—You're Unbalanced: Fixing Root Causes with Lifestyle Medicine
The Lifestyle Medicine PodcastShow Notes
Nurse practitioner Travis Woodley breaks down gut healing, sleep rhythms, lab testing, and lifestyle protocols that rebalance the body for lasting health. ---- In this episode, I talk with nurse practitioner Travis Woodley about why most people aren’t “broken”—they’re simply unbalanced. We dive into gut repair, sleep rhythms, protein timing, and the power of comprehensive lab testing. Travis shares practical protocols for healing the gut, improving energy, optimizing hormones, and rebuilding metabolism with simple, consistent lifestyle foundations. ---- Travis Woodley, MSN, RN, CRNP, is a midlife hormone and metabolic health expert with more than 17 years of experience in emergency rooms, cath labs, and cardiac ICUs. After witnessing how most health crises begin years before they’re diagnosed, he founded the Rebuild Metabolic Health Institute, Revitalize Aesthetics & Wellness, and Revitalize Nutrition to bridge crisis-care medicine with prevention, performance, and education. His clinical work focuses on BHRT for women and men, metabolic optimization, peptide therapy, gut and sleep rehabilitation, and structured strength and nutrition frameworks. Travis is also the author of You’re Not Broken—You’re Unbalanced and leads high-touch programs—including his 12-week Unbalanced to Unbroken metabolic rebuild cohort—helping patients restore core signals and rebuild long-term health. ---- This podcast is brought to you by Access Medical Labs Claim 10% off your first invoice here: https://lp.accessmedlab.com/getstarted ---- Connect with Dr. Ivan Rusilko Instagram: https://www.instagram.com/drivanrusilko/?hl=en LinkedIn: https://www.linkedin.com/in/ivanrusilko/ ---- DISCLAIMER: The content herein is for educational and entertainment purposes only, containing opinions of the participants, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional for specific questions or concerns and dial 911 in case of a medical emergency. Never delay seeking nor disregard medical advice because of information shared herein.
Please be aware that different healthcare providers may have varying approaches to lab testing and interpretation. The selection of specific tests, methodologies, and treatment recommendations can differ based on the provider’s training, experience, and the individual needs of the patient. Providers should always use their best clinical judgment when making decisions for patient care.
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