Show Notes
Is your baby waking at 3 or 4am for no obvious reason? The answer might be sitting in their wardrobe. In this episode Sally and Bec break down exactly how to dress your baby for winter sleep — tog ratings, layering, Merino wool bags, room temperature, and why your monitor reading might be lying to you.
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What You'll Learn: • Why autopilot dressing habits can cause cold-related wake-ups • The tog rating guide — when to use 2.5 vs 3.5 vs Merino wool • How to layer underneath a sleeping bag for different room temperatures • Why room temperature readings can mislead you (and how to fix that) • When to add heating vs when to let the bag do the work • Why cold hands and a cold nose don't tell the whole story • The two Merino wool sleeping bag brands Sally and Bec genuinely recommend
Chapters: 00:00 Intro — bed making, king pillows and the sweaty bat 08:15 Why families slip into autopilot with baby dressing in winter 09:42 The fear of overheating and why we're almost always adding layers 10:41 Singlets, onesies and the base layer explained 11:09 Why Merino wool sleeping bags are worth the investment 12:20 Woolbabe and Woolino — the brands they recommend 15:08 Room temperature: what range to aim for 16:46 Why thermostat readings can't always be trusted 18:40 Where to place your thermometer and what cold extremities really mean 19:36 Layering guide by temperature with a 2.5 Tog bag 20:32 When to move to a 3.5 Tog or Merino bag 21:27 Taking the chill off vs overheating — finding the balance 27:19 How Sally and Bec investigate temperature as part of sleep work 28:52 Wrap-up
ABOUT NAP TRAPPED: Nap Trapped is hosted by Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) — two experienced baby sleep consultants who cut through the noise with evidence-based, practical advice for tired parents.
Links: Camp Snooze: https://joinsnooze.com Sally on Instagram: https://www.instagram.com/thesleepconcierge/ Bec on Instagram: https://www.instagram.com/_thesleepcentre/
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