Show Notes
Athletics season is in full flight and this week we catch up on all the recent news and preview the Tarawera Ultra.
Athletics NZ Weekly Update: http://athletics.org.nz/News/athletics-nz-weekly-roundup-23-january-2017
NZRUN Cooks Classic and Capital Classic Race Videos: https://www.youtube.com/user/NZRun/videos
Tarawera Ultra: http://www.taraweraultra.co.nz
TempoFit in Auckland: http://www.tempofit.org/auckland/
TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/
TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/
TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/
Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/
The Kiwi Running Show is brought to you by TempoFit.
Join us on Facebook.
Hit the play button below to listen to the show!
More from Kiwi Running Show
Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session.
One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery.
This month we cover all the action from the New Zealand Cross Country Challenge in Dunedin, talking to Hayden Wilde, Eva Goodisson, Sam Tanner and many of the other competitors. Plus we talk about fartlek training with Hayden and Stefan sharing their all-time favourite fartlek sessions. Be sure to check out Hayden’s other podcast Workout of the Week for weekly workout ideas and training tips and inspiration.
We’re back! And so is real, in-person racing here in New Zealand. In this episode we preview the upcoming National Cross Country Champs in Dunedin at the end of August and the MANY marathons lined up between now and December. Stefan shares why he ran a marathon round his block during lockdown and we give some advice on how to select your races and not suffer from kid in a candy store syndrome!
This month we catch up with NZ’s top triathlete Hayden Wilde who has just has had an epic summer of running winning the NZ 5000m title and running a super fast PB of 13:47.