Show Notes
This week’s episode offers a deeply restorative yoga nidra practice titled Body of Joy. Unlike other guided meditations previously shared on the podcast, this one invites you to lie in stillness - awake, aware, and fully relaxed out of the impulse to move. While yoga nidra is often used as a tool for rest, this practice is not for sleep but for remaining conscious in the liminal space of deep relaxation. It offers an exploration of the subtle body, guiding awareness through physical sensations, energetic qualities, and emotional tones to evoke a felt experience of joy and well-being.
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