Show Notes
There’s one exercise that can have a tremendous impact on your health, and that’s rebounding.
Fayth Caruso is a movement educator with Bellicon, and she's spent years studying why this one piece of equipment keeps people moving from childhood into their 90s.
Rebounding sounds like a niche thing until you understand what it's actually doing under the surface. From lymphatic flow and pelvic floor strength to proprioception, cross-hemisphere brain work, cellulite, lipedema, and cognition, Fayth ties it all back to something the modern world has stripped out of daily life: vertical, joyful, low-impact movement.
Fayth explains why two minutes on a rebounder can do more for your nervous system than many of us realize.
Visit lukestorey.com/bellicon and use code LUKE for 10% off now through October 31st.
You'll learn:
[0:00] Introduction [4:52] Why our completely flat, sedentary world is making us fall [8:25] The proprioception crisis and the 87-year-old who rebounded to save her freedom [11:59] Movement as the fastest reset for a stressed-out mind [16:10] The flat world problem, and why homes need uneven surfaces [22:20] Children move like little monkeys, and what adults forget [25:50] Low-impact movement, aging joints, and wringing out fascia through spinal rotation [32:38] The lymphatic system needs a vertical pump, not an inversion shortcut [39:50] Cross-hemisphere jumping jacks rewire your cognition [43:50] Closed-chain bouncing reawakens the pelvic floor over Kegels [54:41] Bellicon's bungee strength sets it apart from spring rebounders [1:00:55] Carrying your kid beats weighted vests and gym gimmicks [1:08:13] Lipedema and lymphedema communities finding relief through rebounding
Resources Mentioned:
Studies on the Benefits of Rebounding | Document CAROL Bike | Website Read: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall | Book Earth Runners | Website Illusion | Website Katy Bowman | Website VibePlate | Website Bellicon Rebounder | Website Glymphatic System | Wikipedia Read: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | Book
Full show notes at lukestorey.com/rebounding
Related The Life Stylist Episodes:
Nutritious Movement: The Anti-Workout with Katy Bowman | Podcast
Find more from Fayth:
Fayth Caruso | Instagram Bellicon | Website | Instagram | Facebook | X | TikTok | YouTube
Find more from Luke:
Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn
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