Show Notes
This week Kate talks to Rachael May, accredited professional Transformational Life Coach and author of Radically Sober. In this episode, just in time for Valentine's Day we dive into Rachael's sober story and into the juicy topic of sober dating, romantic relationships and ultimately with our relationship with ourselves. We look at why the decision to go alcohol free is the foundational piece of self-love which enables all the other pieces to come together in the self-care sober toolkit.
Rachael trained with Mindful Talent Coaching Academy, is also a trained Nutritional Therapist, an entrepreneur, a small business owner and a former secondary school/ high school Spanish teacher. Her mission with her writing and coaching is to help as many women as possible get unstuck and live fulfilling, wholehearted lives. Rachael May lives in her native Warwickshire, England with her partner and their gorgeous border collie. Radically Sober is her first book and is available on Amazon worldwide. You can find her on Instagram @rachaelmay_coaching and her website, which is coming soon is rachaelmaycoaching.com
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