Show Notes
In this episode, I have a conversation with Kaleena Ruskin. Kaleena is a movement specialist with Gymnazo and created their core conversion courses. We discuss the pelvis, pelvic floor, pelvic floor dysfunction and training the PCNS.
Education
B.S. in Animal Science, Minor in Biology from California Polytechnic State University, San Luis Obispo FAFS (Fellow of Applied Functional Science®) FMR (Functional Manual Reaction®) Certified MDMC (Multidimensional Movement Coach) Certified CAFS (Certification in Applied Functional Science®) FCR (Female Chain Reaction®) Certified 3DMAPS® (3D Movement Analysis & Performance System) Certified NASM Certified Personal Trainer Coaching Experience
I began my coaching career in 2006. I started working with high school aged soccer players and haven’t stopped since! I played soccer for Cal Poly’s Div 1 Women’s Soccer Team where I really developed passion for the weight room. I coached Girl’s Soccer at SLO High School for 6 years, in addition to coaching club soccer, and found that I loved helping girls realize their potential on and off the field. I made a career move that ultimately led me to Gymnazo in 2014 and the rest is history!
Find out more at https://www.gymnazo.com/female-pelvic-core/
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