Think BIG Bodybuilding

It's Just Bodybuilding 400 Did Regan Get Screwed? + 5 Rules for Surviving Contest Prep

Think BIG Bodybuilding

Show Notes

Did Regan Grimes get screwed at the 2026 Texas Pro? We break down his close battle with Patrick Moore, plus John Jewett, Andrew Jacked and Nick Walker’s Olympia prep.

Then, 5 rules for surviving contest prep without ruining the rest of your life — staying focused without letting bodybuilding, food and optimization take over everything.

0:00 2026 Texas Pro Breakdown 1:30 Did Regan Grimes Get Screwed? 3:40 Regan Grimes vs. Patrick Moore 11:15 John Jewett & Jonarthur Duncan 12:45 John Jewett’s Incredible Transformation 21:20 Is Andrew Jacked Training Hard Enough? 22:40 Nick Walker’s Olympia Training Camp 24:00 Bodybuilders are so OCD 27:30 5 Rules for Surviving Contest Prep Without Ruining Your Life 28:50 Keep One Part of Your Life Normal 32:00 Don’t Judge Yourself Off One Bad Check-In 37:00 Stop Making Food the Center of Your Life 41:50 Spend Time With Non-Bodybuilders 53:30 The Trick to Getting More Out of Life 57:30 Stop Trying to Optimize EVERYTHING 1:00:00 Ron’s Great Story About His First Nationals 1:04:00 Ron & Dusty Talk Football

LISTENER QUESTIONS 1:06:30 Dusty’s Favorite Cigar 1:08:00 Ron Wants Dorian Yates to Sign the Gym Wall 1:12:00 Going to a Bodybuilding Gym for the First Time 1:18:30 Mimicking Your Favorite Bodybuilder 1:22:50 Clen or SLU-PP-332 in the Offseason? 1:28:45 TV Show Recommendations

🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com

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📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300

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📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com

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💪 Check out our research and pep affiliates here : http://www.thinkbigbodybuilding.com ━━━━━━━━━━━━━━━━━━

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