Show Notes
Season 2 Episode 19 (corrected issue after 45 min)
What if meditation could function like a simulator for the mind? Meditation teacher, coach, and author Avi Gordon joins us to explore how a simple meditation practice can help pilots train attention, recover from mistakes, regulate emotions, and respond more skillfully when things don’t go according to plan.
From bounced landings and checkride pressure to perfectionism, breathing techniques, and the power of a five-minute daily practice, you’ll learn practical ways to recognize when your mind has wandered, interrupt unhelpful mental spirals, reset after a mistake, and bring greater focus and self-awareness into the cockpit.
Avi is a coach, meditation teacher, author, and professional interviewer who has spent decades exploring awareness and presence. His background spans international and special education across four countries, and he previously served as Director of the Integral Yoga Teachers Association and host of the Integral Yoga Podcast.
Today, his coaching and teaching combine meditation, self-inquiry, and thoughtful conversation to help people bridge practical achievement with inner well-being—not as an escape from reality, but as a way of meeting reality more skillfully.
Links: Avi Gordon Wellness: Personal coaching, meditation courses, and library of guided meditation practices for enhanced well-being, confidence, relationships, forgiveness, healthy eating and a wide variety of goals.
More from The Calm Cockpit Podcast
Season 2 Monday Briefing 19 Perfectionism can be a powerful motivator, but when the drive to get everything right turns into a need to control every outcome, it can leave us frustrated, overwhelmed, and stuck. In this Monday Briefing, we hear a clip from former Royal Australian Air Force fighter pilot and leadership expert Christian “Boo” Boucousis on the perfection death spiral, the difference between perfection and excellence, and how a thoughtful debrief can turn imperfect performance into an opportunity to learn. This week, when something doesn't go the way you planned, try a four-step debrief: Objective: Define the explicit standard or standard of perfection set prior to the task. Reality: Honestly recognize what actually occurred (acknowledging that reality fell short of perfection). Curiosity: Analyze how to get closer to the objective next time by tracing the chain of decisions without emotional self-flagellation. Action: Execute the operational adjustments in the next cycle. The goal isn't to excuse mistakes or lower your standards. It's to replace self-criticism with curiosity, identify what you can control, and take one concrete step toward better performance.
Season 2 Episode 21
Season 2 Briefing 18
Season 2 Episode 20 Aviation careers rarely follow a straight line. In this episode, corporate pilot and flight instructor John Niehaus shares the unexpected turns in his own aviation journey—from graduating into the 2008 financial crisis and building hours as a CFI, to flying for the airlines, charter operations, and ultimately corporate aviation. Along the way, he learned that adaptability, relationships, and a willingness to say “yes” to unexpected opportunities can matter just as much as having a carefully mapped-out career plan.