Show Notes
January gets a terrible reputation! The “Monday” of the year, full of January blues and Blue Monday dread. But what if January isn’t the problem… what if it’s the most important month for your health? In this episode of Own Your Health, Katie Brindle reframes January as a powerful, essential reset — a grounding month designed for rest, reflection, and real self-care. Drawing on seasonal health, Chinese medicine, and natural energy cycles, Katie explains why winter is meant to be inward-focused, why December exhausts us, and how January gives us a second chance to restore balance. If you’ve ever felt pressure to “fix yourself” in January, Katie shares a radically different, and far kinder, approach to health, wellbeing, and alignment. Chapters: 0:00 – Why January Gets Such a Bad Reputation 1:30 – The “January Blues” and Blue Monday Myth 3:10 – Why December Drains Us (And January Pays the Price) 5:40 – Solstice, the Calendar Problem & Seasonal Misalignment 8:35 – The End of the Lunar Year & Letting Go 10:45 – Decluttering Your Space to Clear Energy 13:40 – Emotional Patterns, Self-Reflection & Inner Work 16:55 – Lessons From Extreme Winter in Swedish Lapland 20:30 – Why Rest, Darkness & Stillness Heal the Body 23:15 – Preparing for Spring & the New Energy Cycle 25:40 – How to Rebrand January for Your Health 27:45 – Making Peace With Winter -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.
More from Own Your Health
New to qigong? Katie Brindle introduces this ancient Chinese practice through simple movements, gentle shaking and slow breathing. Learn how to tune into your body, find your own pace and take a moment to slow down. Follow Own Your Health with Katie Brindle for more episodes, and watch on YouTube to follow the movements. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Music used within this episode: Music: 'Perfect Time - 0:31 (Short Edit)' by Hybridas on #Uppbeat https://uppbeat.io/c/hybridas License code: ECDNJA02BEMNG915 Music: 'Blurry Dreams' by Ambient Boy on #Uppbeat https://uppbeat.io/c/ambient-boy License code: CN4YJKSBRD55DSUA
Feeling tired, low or out of sorts as the nights draw in? Katie Brindle explores autumn through the lens of Chinese medicine, sharing gentle morning practices, a simple gratitude exercise and her ABC method for letting go of emotional baggage. Discover small ways to slow down, make space and feel lighter this autumn. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.
What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters? In this episode of Own Your Health, Katie Brindle is joined by mindset coach and author Lily Silverton, creator of The Priorities Method and author of Prioritise This. Katie and Lily look at why so many of us feel overwhelmed, stressed and stretched thin by modern life, and how small daily choices shape our wellbeing far more than we realise. They talk about how we navigate caring responsibilities, work pressures and burnout to dealing with rejection, comparison and social media. Katie and Lily also discuss the rise of biohacking culture, why human connection remains one of the most powerful wellness tools available, and the simple habits that can really improve mental and physical health without costing a fortune. Subscribe to Own Your Health for more conversations to help your health, episodes drop every sunday. Plus, check out Katie's website: https://www.katiebrindle.com/ and check out the salt pipe Katie's been talking about, here
What if your nervous system isn’t broken; it’s been trying to protect you? In this episode of Own Your Health, Katie Brindle is joined by the self-improvement sisters and authors Nadia Narain and Katia Narain Phillips to talk about 'Glimmers'... the small moments that help us feel safe, connected and more present. Find out why old patterns can show up in our relationships, why feeling calm all the time isn’t the goal, and how to notice what your body needs when life feels overwhelming. Katie also opens up about her own experience of a nervous collapse and the changes she’s made to care for herself since. What’s one glimmer you’ve noticed today? Let us know in the comments! Subscribe to Own Your Health for more open conversations and practical ideas to help you feel better in yourself. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.
The world of supplements can feel completely overwhelming. What do we actually need? What’s worth taking? And how do we know what’s really inside the products we’re buying? In this episode, Katie Brindle is joined by Kevin Leivers, founder of The Naked Pharmacy, to cut through the noise. They talk collagen, magnesium, vitamin D, quality, dosage and some of the things hiding in supplement manufacturing that most of us would never think to ask about! This is really about taking the confusion out of supplements and helping you make better, more informed choices for your own health. If you’d like to try The Naked Pharmacy for yourself, you can use KATIE10 for 10% off one-time purchases, whether you’re a new or returning customer. Shop here: https://www.thenakedpharmacy.com/ Code can’t be used with subscriptions or alongside other offers. Standard postage applies on orders under £25. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.