Show Notes
This episode of Addicted to Recovery features Harry, who shares his personal journey through addiction, recovery, and fatherhood. He reflects on growing up in West London, navigating family challenges, and being diagnosed with ADHD at a young age. Despite a childhood filled with love, the absence of a consistent male role model and exposure to a tough “lad culture” shaped his identity and influenced early drinking and drug use. Football became both an outlet and an entry point into environments where alcohol and substances were normalised. As Harry entered adulthood, his substance use escalated from social drinking to daily reliance on alcohol and cocaine. He describes maintaining work and responsibilities for a time, but eventually falling into patterns of secrecy, financial strain, paranoia, and emotional instability. The pressure of moving house, building a family, and trying to live up to expectations intensified his addiction. Even becoming a father — which he hoped would change everything — wasn’t enough to stop the cycle, and feelings of guilt and shame continued to grow. The turning point came when Harry reached a severe mental health crisis, feeling overwhelmed and suicidal. He recalls moments of deep despair, including walking alone in a forest and later confronting himself in a mirror, which sparked a powerful realisation that he needed help. This moment led him to attend recovery meetings, where he began the process of rebuilding his life. Through recovery, he learned that sobriety wasn’t just about quitting substances, but about changing his mindset, letting go of ego, and learning healthier ways to connect with others. Since getting clean, Harry explains how his priorities have shifted towards reliability, honesty, and family life. He talks about becoming a more present partner and father, embracing emotional openness, and redefining what masculinity means to him. Motivated by his own growth, he started a men’s mental-health group called “The Man Cave,” offering a supportive space where men can talk openly about struggles such as anxiety, relationships, work pressures, and identity — not just addiction. Overall, the episode highlights themes of vulnerability, accountability, and transformation. Harry’s story emphasises that recovery is an ongoing journey of personal change, where learning to drop the mask and ask for help becomes the foundation for a more authentic and meaningful life.
More from Addicted to Recovery
We’re back. After nearly four months away, we’re finally back behind the microphones — and there’s a lot to catch up on. In this episode, we talk honestly about what’s been happening in both of our lives over the summer and why taking a break from the podcast was something we both needed. A big part of the conversation is Chris opening up about his relapse after almost five years clean. We talk through what led up to it, the warning signs that are much easier to see looking back, how his recovery programme had slowly slipped, and the dangerous thinking that followed when using again didn’t immediately send his life into chaos. We also talk about Max’s experience over the last few months. Life on the outside is good — family, work and plenty to be grateful for — but internally, that familiar feeling of discomfort had started creeping back in. We discuss our shared tendency to look for external things to change how we feel internally, and what happens when we stop doing the things that keep us grounded. It leads us into a really honest conversation about ego, complacency, perfection, family, sponsorship, meetings, Step 10, connection and the importance of continuing to work a programme even when life is going well. We also share what’s been happening in our lives away from recovery — weddings, family, work, new opportunities and everything else that’s happened during our time away. Finally, we explain what the future looks like for Addicted to Recovery. We’re changing things up, taking the pressure off and returning once a month, allowing us to focus on the conversations and guests that made us fall in love with doing the podcast in the first place. It feels good to be back. Max & Chris Addicted to Recovery
In this powerful episode of Addicted to Recovery, Max and Chris sit down with Gab — a former talent manager whose gambling addiction spiralled into a devastating double life involving secret debts, celebrity clients, court cases, and eventually prison. Gab opens up about the hidden reality of compulsive gambling, from the early warning signs as a child to chasing losses through the night, gambling away hundreds of thousands of pounds, and living in complete mental torment while trying to maintain the appearance of success. He shares how addiction became his escape, his comfort, and ultimately the thing that nearly destroyed everything. The conversation dives deep into: The similarities between gambling addiction and substance addiction Living with secrecy, shame, and obsession The emotional toll of chasing losses How recovery began through honesty and therapy The reality of prison after addiction-fuelled fraud charges Why addiction is so often misunderstood by society Alongside Gab’s story, the hosts also announce an important new chapter for the podcast as Addicted to Recovery moves into a seasonal format to prioritise balance, recovery, and sustainability moving forward. A raw, honest, and deeply insightful episode about addiction, consequences, recovery, and hop
In this honest and deeply relatable episode of Addicted to Recovery, the boys sit down with returning guest Chris to explore what recovery really looks like beyond the meetings. Two years on, Chris opens up about life with a growing family, the daily challenge of applying recovery principles at home, and the constant tug-of-war between selflessness and self-centered thinking. From isolation and intrusive thoughts to relationships, parenting, and the struggle for presence, this conversation gets real about the messy middle of recovery. Together, they unpack: Why family often gets a “different version” of us than the outside world The role of fear, control, and emotional sensitivity in addiction Intrusive thoughts, escapism, and the addict’s tendency to catastrophize The importance of service, presence, and small daily actions How recovery evolves over time through experience, not perfection With humour, vulnerability, and brutal honesty, this episode shines a light on the internal battles that don’t disappear when the substances do—and the tools that help navigate them. If you’ve ever struggled with being present, battled your own thoughts, or wondered why you react the way you do, this one will hit home. 🎧 Listen now and join the conversation.
In this powerful episode of Addicted To Recovery, the hosts sit down with Greg, a close friend and recovering addict, to explore his journey through addiction, trauma, and long-term recovery. Greg shares how a devastating accident—shattering his heel after a fall—became a turning point in his life. With over a dozen surgeries, chronic pain, and uncertainty about his future, he was forced to slow down and fully commit to recovery. What could have been a breaking point instead became a foundation for growth, resilience, and spiritual connection. The conversation dives deep into: Navigating recovery through physical pain and injury The mental battle of uncertainty and fear Managing prescribed medication in recovery Building integrity, trust, and self-awareness The realities of long-term sobriety (not perfection, but progress) Finding purpose, peace, and connection in everyday life Greg also reflects on major life milestones in recovery, including marriage, fatherhood, and rebuilding relationships—proving that transformation is possible with commitment and support. This episode is an honest, raw, and inspiring look at what it truly means to stay clean, face life head-on, and grow into a better version of yourself.
In this powerful episode of Addicted to Recovery, the hosts sit down with John, who returns two years after his first appearance to share what’s changed—and it’s nothing short of remarkable. Now nearly four years clean, John opens up about rebuilding his life from the ground up: becoming a full-time father, working in drug and alcohol services, and even being invited to Buckingham Palace for his contributions to the recovery community. The conversation dives deep into: Life in recovery and the reality of “life on life’s terms” Overcoming grief after losing his son and finally finding acceptance The challenges of parenting, relationships, and responsibility in sobriety Letting go of old behaviours like ego, anger, and pride The power of the 12-step program, service, and spirituality John’s story is raw, honest, and ultimately hopeful—a testament to what’s possible when someone fully surrenders and commits to change. “From crack house to Buckingham Palace in four years.” If you’re struggling, in recovery, or supporting someone who is—this episode is a must-listen.