132. Building Confidence In Your 30's

What happens when the person you’ve always been no longer feels like the person you’re meant to be? In this exclusive re-release, I’m joined by Tanya Sisson and Cori Schuman for a conversation about identity deaths, outgrowing old versions of ourselves, and what happens when the life you once knew just doesn’t fit anymore. We’re talking about the uncomfortable shifts that happen when you start choosing yourself differently, the relationships that change along the way, and why protecting your energy sometimes means letting people misunderstand you. Because growth isn’t always pretty, and alignment doesn’t always feel good. Sometimes it means grieving who you used to be, questioning everything, and having the balls to keep going even when the people around you don’t understand where you’re headed. And if you’ve been feeling like everything is changing lately, this one might hit a little close to home. Let’s dive in, baby!

We’ve all heard of red flags and green flags when it comes to relationships. But what if the way we’ve been using them is actually doing more harm than good? In today’s episode, we’re diving into the good old-fashioned red flag versus green flag debate, why we’ve started treating people like they’re disposable, and how this obsession with finding the perfect partner might be getting in the way of building the relationships we actually want. Because here’s the thing: not every flaw is a red flag, and not every uncomfortable moment means it’s time to walk away. We’re human beings. We have baggage, we have patterns, and we have things we’re still learning how to navigate. So when did we start expecting people to show up perfectly, with zero maintenance required? Today, I’m sharing my own experience navigating the ups and downs of my marriage, why I think we’ve become a little too quick to throw in the towel, and a different way of looking at red flags that might just change how you approach your relationships. And no, this isn’t about tolerating toxic behaviour or staying in relationships that are hurting you. It’s about learning to recognize the difference between a genuine red flag and something that might just require a conversation, a little accountability, or a willingness to grow. So if you’ve ever found yourself questioning a relationship because of something you saw online, or wondering whether every bump in the road is a sign that something isn’t right, this episode is for you. Let’s dive in, baby! __________________________

In this guest expert session with Mia Dins, I am going through a Quantum EmBODYment Session- which helps to explore (and release) trapped energy or trauma within the body. Together we uncover where the most amount of my 'pain' is stored- discussing experiences I've personally went through including sexual abuse in childhood, current struggles with friendships, the tiredness of my nervous system, and so much more. Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DARK. Follow the link below to access the full session (enter your email to get it for free)! GET THE FULL EPISODE HERE _____________________ The Guest Expert Series. In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it. It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey. These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure. If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here! _____________________ A Little About Mia. Mia is a multidimensional guide, intuitive medium, and former elite boxer who bridges body, mind, and spirit through her signature Quantum emBODYment approach. She helps others unlock the wisdom stored in their cells, ancestry, and soul, transforming old patterns into embodied power and highest potential. With energy activations, Akashic Records work, and real-world guidance, Mia creates pathways for living fully soul-led, honoring the body as a teacher, and stepping boldly into aligned expression. She also hosts DinsTalk – Let’s Talk Soul!, a high-frequency space where mystic insight meets courageous action.

Join Tanya and I as we have a conversation on all things, including: -being triggered on social media with the world as it is today -what outsourcing your power can lead to -why the current 'feminism' movement isn't working -how two things can be true at one time -why there isn't one right opinion, belief, or value system that applies to everyone -and how to stay in your own lane so you stop arguing, overexplaining, and matching negative energy Let's dive in, shall we?

Chances are, if you've opened any of your social media apps, turned on the radio or flipped on the news channel- you've likely heard about the Cornell 7 case that is circulating around. Personally, this has been weighing heavily on my heart as I reflect upon my own history of child sexual abuse, and other cases of harassment throughout my life. I feel a conversation on consent, accountability and the state of our world is crucial at this time- and in this episode, I'm sharing stories of my past (some never-before told), why discernment is so important right now, and how the movement of 'man vs bear' might be actually moving us further from the goalpost of what we want. While this episode isn't geared towards any 'one sided' beliefs, I do encourage you to let down your guard, consider everything presented from an open mind, and do your best to not let old conditioning and beliefs cloud your vision. So with that being said- let’s dive in, shall we? __________________________