Show Notes
Expert Help the Idiots — Pre-Race Breakfast What do endurance runners actually eat before a race? In this episode of Expert Help the Idiots, we ask one simple question to some very experienced runners and coaches: What’s your pre-race breakfast? The answers are… exactly what you’d expect. And also not at all. From coffee being the clear winner, to tea holding its own, McDonald’s somehow counting as fuel, energy bars making an appearance — and a few absolute maniacs admitting they run on nothing at all. This isn’t about perfect nutrition plans or Instagram breakfasts. It’s about real routines, honest habits, and what people actually rely on before lining up for long, painful days on the road or trail. Why coffee dominates pre-race routines
Simple vs complicated breakfasts
Familiar food over “perfect” nutrition
Why some runners eat very little — or nothing
What not to experiment with on race morning
And yes… this explains a lot. Nick Weston — the running coach
Jo Manta — the Greek ultra runner
Sammy Lapauri — the elite pathfinder
Gerry O’Boyle — the Irish coastal runner
Ashley Schneider — MS Runs The US creator
Isaac Barnes — ultra marathon runner
Ben Tough Mudder — Tough Mudder Ben
Derek Stefureac — the corn-on-the-cob ultra runner
Alex Stonehenge — Stonehenge 300 mile ultra runner
🎧 Next episode: How do runners deal with jet lag before races? Follow Idiots Go Running for honest conversations, expert insight, and proof that endurance athletes don’t always have it figured out. 📍 Website: www.idiotsgorunning.com 📲 Socials: @IdiotsGoRunning (Instagram, TikTok, Facebook, YouTube)
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Mizen to Malin, Episode 4: Scorchers, Ice Missions & 100 Miles 🧊
Mizen to Malin, Episode 3: Mill Street to… Mill Street 🤦♂️ Colin, Andrew and Matt are back with the idiot’s guide to running across Ireland. We pick up on day three in Mill Street and somehow get ourselves all the way back to Mill Street. Plenty of effort. Familiar scenery. We talk Ryan Number One getting lost in the hills, windmills, and our route through the mountains—where “are we sure this is the way?” becomes an increasingly reasonable question. Meanwhile, a Garmin watch breaks down, apparently deciding it didn’t sign up for this either. There’s also chat about Celine and Andrew’s best “What’s up, guys?” Because when your navigation is questionable, at least your entrance can be confident. Expect running adventures, mountain miles, dodgy directions and the usual nonsense from Idiots Go Running. Whether you’re into Mizen to Malin, ultrarunning, trail running, endurance challenges or three lads explaining how it all went sideways, you’re in the right place. Follow the idiots: Instagram: @idiotsgorunning Facebook: Idiots Go Running TikTok: @idiotsgorunning Website: idiotsgorunning.com Edited & Produced by Colin Goodman. #IdiotsGoRunning #MizenToMalin #RunningPodcast #IrishRunning #UltraRunning #TrailRunning #EnduranceRunning #RunningAdventure
MIZEN TO MALIN — PART 02: MIZEN HEAD TO MILLSTREET The Mizen to Malin adventure begins. In Part 01, we leave Mizen Head and battle through the opening three days of our 350-mile journey across Ireland. By the end of Day 03, we’ve made it to our B&B in Millstreet — tired, sore and beginning to understand just how enormous this challenge really is. Two runners with MS. One brilliant support crew. A Guinness World Record attempt—and a long road still ahead. This is the honest, unpolished story of MS Runs Ireland: the running, the exhaustion, the laughs and the people helping us keep moving north. Support the journey: www.msrunsireland.com Follow the madness: @idiotsgorunning @Colin Goodman #MSRunsIreland #MizenToMalin #IdiotsGoRunning #RunningWithMS #MultipleSclerosis #MSAwareness #UltraRunning #IrelandRunning #CharityRun #GuinnessWorldRecord #TwoIdiotsOneIsland #WeMove
DAY 00… THE ROAD TO MIZEN Today is not a running day. Today is the chaos before the chaos. Cars packed. Kit everywhere. Food boxes loaded. Chargers hopefully remembered. First aid packed like we are opening a small pharmacy. Coffee ready. Nerves very much kicking in. We are making our way to Mizen Head, the very bottom of Ireland, where this whole ridiculous, beautiful adventure begins. Tomorrow we start running from Mizen to Malin. Around 350 miles. Two runners with MS. One massive challenge. A Guinness World Record attempt. A nightly podcast. A crew held together by caffeine, kindness and probably Haribo. This journey is about MS, hope, research, friendship, and showing what can still be possible when life throws something massive at you. Tonight we sleep near the start line. Tomorrow… we move. Support the run: www.msrunsireland.com Follow the madness:@idiotsgorunning #MSRunsIreland #MizenToMalin #IdiotsGoRunning #RunningWithMS #MultipleSclerosis #MSAwareness #MSResearch #CharityRun #UltraRunning #IrelandRunning #MizenHead #MalinHead #GuinnessWorldRecord #GWR #TwoIdiotsOneIsland #WeMove #WhatCanBeDone