Show Notes
Earlier today I opened the doors to Time to Thrive Live 🎉
Check it out here 🤸🏾♀️ And don't miss the Super Early Bird discount running for the next 48 hours! And in celebration of the launch, in today's Pep-Talk I wanted to share with you the 5 biggest lessons I've learnt over the past 6 years when it comes to managing me energy.
One big lesson from each of the 5 Energy Zones.
Because I'm not just here to teach you about how to manage your energy - I'm here learning with you. I want to become a master at managing my energy - and that is only going to happen by me coming back to this work again and again.
That's why I love doing Time to Thrive Live - not only because I love seeing the difference it makes to you guys doing it - but because I get to do it too and also experience that same delicious energy increase. And there really is nothing that beats having grounded, nourishing, inspiring energy flowing through you. Nothing.
So have a listen to the 5 biggest lessons I've learnt so far on my journey to becoming a master at managing my energy.
And then come and check out Time to Thrive Live🤸🏾♀️✨ 👉 Sign up in the next 48 hours to join at the Super Early Bird Price of just £149 (full price £225) Hope to see you there, so we can enjoy boosting our energy levels together! x Selina
These Project You Pep-talks are brought to you by Selina Barker - founder and creator of the Project You journals
More from Project You Pep-Talks
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In today's Pep-Talk I decided to dive into the juicy topic of identity and the roles we wear in life - at home, work, in our relationships, in community. Sometimes these roles serve us - allowing us to interact with the world in ways that make us come alive. But sometimes they don't. And when we find ourselves going through transitions in our lives, often what you'll find is that at the core of it we are shedding old identities that no longer serve us and stepping into new identities that make us feel more aligned, connected and alive. And so today I wanted to invite you to take a deep dive with me into the roles we play in life and how to start consciously choosing the roles we wish to play more - and the roles we don't.