The Norwegian Training Method Explained: learning from Gustav Iden & Kristian Blummenfelt EP49
The VO2 LoungeShow Notes
In this episode, we will be discussing the Norwegian training method and how it works. The method used by athletes such as Jakob Ingebrigtsen, Kristian Blummenfelt, and Gustav Iden. Email for coaching: [email protected] What is the Norwegian method and its History? A Practical guide to the Norwegian method The Norwegian model of lactate threshold training and lactate-controlled approach to training Should you be running at race pace Do double days work Ingebrigtsen brothers training Kristian Blummenfelt & Gustav Iden’s training Optimising the Norwegian model
Thank you for tuning in – until next time its goodbye! Discord server: https://discord.gg/cnU3U5zCFw
Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
More from The VO2 Lounge
In this episode, we discuss why the internets favourate training zone (zone 2) is overrated.
In this episode, we explore weight loss drugs like tirzepatide, semaglutide, and Wegovy. Studies reveal that 80% of participants achieve 15-20% weight loss—but what are the potential downsides? Join us as we dive into the science, benefits, and risks of these ground breaking treatments. Stay Connected: Join Our WhatsApp Community: https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U Instagram: @thevo2lounge Personalized Coaching Inquiries: [email protected] Enjoying the Podcast?Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.
Discover how to boost your longevity by 250%! In this episode, we dive deep into the science of muscle hypertrophy, exploring the mechanisms that drive muscle growth and their profound impact on health and lifespan.Stay Connected: Join Our WhatsApp Community: https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U Instagram: @thevo2lounge Personalized Coaching Inquiries: [email protected]Enjoying the Podcast?Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.
Boosting Your VO2 Max: The Key to Longevity In this episode, we dive into the importance of VO2 max and how to improve it. When it comes to longevity, VO2 max reigns supreme. Consider this: high blood pressure increases all-cause mortality by 20%, type 2 diabetes by 30%, and smoking by 50%. But a low VO2 max? It skyrockets the risk by a staggering 400%. Learn why VO2 max matters and practical strategies to elevate yours for a longer, healthier life. Stay Connected: Join Our WhatsApp Community: https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U Instagram: @thevo2lounge Personalized Coaching Inquiries: [email protected] Enjoying the Podcast?Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.
Budget Bulk: Build Muscle Without Breaking the Bank