Show Notes
The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links.
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BPM CHART 3 minutes @ 150 BPM (warmup) 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 3 minutes @ 150 BPM (cooldown)
PLAYLIST: 01. Drug4u - Chaotic Surroundings (NapalmD-Phrag Remix) 02. Modern Talker - Take Me Over* 03. Veasna - You Have Rights* 04. False Identity - Every Branch Must Bend*
*Licensed under CC BY-NC 4.0
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