Show Notes
What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There is lots that is talked about online, but what's worth the money, and how effective are they? Find out in this sleep supplements talk, which also covers key lifestyle factors that play a role in sleep quality.
Check out: www.sleepprocoach.com for more, this is who I did the talk for.
Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk
Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
More from The dose is everything
Part 1 got EPIC feedback on how practical the tips were, so I'm excited to share part 2 with you, 5 more science back tips to fuel your health and performance. Enjoy.
Nutrition is an art and a science, it's science because the body needs certain nutrients in a certain form in certain amounts, this gives us a guide for how to eat for optimal human health. But the art comes in making it work for how we live, for enjoyment, for performance.
In the last show I made a guiding statement "the truth will set you free". And I believe this whole heartedly. But, it poised a question from a listener, how do you know if you are living through truth, whether you have found truth, and the answer, challenge EVERYTHING.
Who do you want to be, a powerful question. As, we're always working towards something, are we not? 3 years ago I met a guy, Jody Warrington, an elite cycling coach, and through that friendship we developed identify statements, guiding lights to our personal development. Today, I talk you through the story, how I developed mine, what it is, what it means to me, and how to develop your own. And, importantly, how it powerfully guides my personal development.
Sometimes it's the simplest of concepts that can change your life, but, to change, we first need to remove the chaos, and in the modern world, this can be one of the biggest challanges we face, working out fact from fiction, and then, working out what is true for us.