317. From Rock Bottom To Rooted: Talking Nature, Yoga & Mindfulness with Carrie Asby
With Danielle CollinsShow Notes
In this week’s episode of The Face Yoga Expert Podcast, I am joined by yoga teacher, nature-healing guide and wellness coach Carrie Asby. Carrie shares her transformative journey from hitting rock bottom, experiencing a breakthrough moment, and rebuilding a life rooted in wellness, mindfulness and connection to nature.
Together we explore:
Carrie’s experience of rock bottom and what ultimately led her to a breakthrough
How she discovered yoga, breath-work and nature-based healing as tools to support her nervous system
The role of mindfulness in emotional regulation, calming overwhelm and reconnecting mind, body & soul
How to bring nature into your everyday life, whether through movement, fresh air or mindful rituals
Carrie’s morning rituals and routines: how she begins her day to feel grounded and centred
A typical day in Carrie’s life: what a wellness-infused schedule looks like from morning to evening
How to cultivate a sense of inner peace and well-being, even amid the chaos of modern life
Practical steps for healing your mind, body and soul and maintaining nervous system balance
Carrie’s warm, honest storytelling and clear practical guidance make this episode ideal for anyone seeking to reset their nervous system, deepen their mind-body connection and tap into the restorative power of nature and movement.
Connect with Carrie Asby
Website: https://carrieasby.com
Instagram: @carrieasby
Connect with Me
For my Face Yoga courses, skincare range and teacher-training:
Website: faceyogaexpert.com
Instagram: @faceyogaexpert
More from With Danielle Collins
In this week’s episode of With Danielle Collins, I’m joined by women’s health expert and board-certified Family Nurse Practitioner Chelsea Ann O’Brien for a fascinating conversation about why constantly striving to do more may be having a much bigger impact on women’s health than we realise. Yes you can have a great life and career but it shouldn’t take its toll on your wellness.
How do you know if that feeling inside you is your intuition guiding you or simply fear holding you back?
What is it really like to work with your husband, run a business together, raise a family and somehow keep your relationship strong through all the different seasons of life?
I am so excited to launch With Danielle Collins: The Podcast — the new name and new look for The Face Yoga Expert Podcast.
In this solo episode, I’m sharing three moments that changed my life, business and career forever.