211: Feeling Overwhelmed? The Secret to Consistency for Busy Moms with Jess Przulj
Her Healthy Body - Lose Weight, Workouts, High Protein, Strength Training, Consistency, GLP-1Show Notes
Do you feel like you're constantly starting over when it comes to your health, workouts, or weight loss goals? As moms, life gets busy fast. Between work, kids, marriage, and everything else on your plate, staying consistent can feel impossible. The routines that used to work don't work anymore, your energy feels drained, and it can seem like everyone else has it figured out while you're struggling to keep up. In this episode, we're joined by Jess Przulj, Habit Stacking Coach, host of the Habit Stacking Mom Podcast, and creator of the Habit Stacked Life Membership. Jess shares her journey from salon owner to stay-at-home mom and how she learned to simplify her life, create sustainable habits, and stop relying on motivation to stay consistent. In this conversation, we discuss: ✨ The secret to consistency for busy moms ✨ Why working harder isn't always the answer ✨ How overwhelm impacts your energy, health, and relationships ✨ Simple routines that help you stay on track when life gets chaotic ✨ Practical habit-stacking strategies that make healthy habits feel easier Habit Stacking Mom Podcast Website: http://www.jessprzulj.com Connect with Jessica - https://www.instagram.com/habitstackingmom.jess/ *************************** Next Steps: Get personalized support to help you reach your goals without the overwhelm. 📞Book Your First Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected]
💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.
More from Her Healthy Body - Lose Weight, Workouts, High Protein, Strength Training, Consistency, GLP-1
Tired of eating the SAME foods over and over again? Eggs for breakfast, chicken and rice for dinner, and you're wondering how you're supposed to eat healthy and lose weight when you're so bored with your meals?! If you're trying to eat high protein, stay consistent with healthy eating, and keep up with meal prep without spending hours in the kitchen, this episode is for YOU! Today we're sharing simple ways to switch up your meals using the SAME ingredients so you can enjoy your food, hit your protein goals, and build healthy habits for sustainable weight loss! We're talking about:
Trying to lose weight but confused about how much protein you actually need? Is 100 grams enough? Should you be eating 120 or 150 grams? And do you REALLY need to track every gram to see results? With high-protein diets, GLP-1 weight loss medications, and nutrition advice everywhere, it's easy to feel overwhelmed by what your body actually needs! In today's episode, we're breaking down how much protein women need for weight loss, why protein is so important for maintaining muscle, and how to eat more protein without obsessing over tracking! We're talking about:
You're completely EXHAUSTED, but the second your head hits the pillow, your mind just won't shut off. Sound familiar? 😅 You're replaying conversations, worrying about tomorrow, and thinking about everything you didn't get done. But what if finding better sleep isn't just about your bedtime routine? In today's episode, we're joined by Emem Joy Emah, host of Sweet Sleep with Jesus, to talk about quieting racing thoughts, nighttime anxiety, and finding peaceful rest through God's Word. Emem also shares an incredibly POWERFUL testimony about her struggles with sleep and spiritual warfare. You don't want to miss this! We're getting into:
You lost 30 pounds on a GLP-1… but how much of that was actually body fat? 👀 With GLP-1 medications making it easier to lose weight quickly, we're seeing women celebrate HUGE drops on the scale. But here's the question nobody seems to be asking: What are you actually losing? Because losing weight and losing body fat are NOT always the same thing. In today's episode, we're talking about why faster weight loss isn't always better, how eating too little can put your muscle at risk, and why the goal shouldn't be to see how little food you can survive on. We're getting into:
Is stress running your life, and leaving you feeling exhausted no matter what you do? In this episode, we’re sharing a conversation from our interview on Sleep Sweet with Jesus all about chronic stress, recovery, high-protein nutrition, workouts, weight loss, and what your body actually needs to feel its best. We break down what can happen when women are constantly pushing without giving their bodies enough time to recover, how stress can impact your energy, mood, sleep, and consistency, and what it practically looks like to honor your body instead of punishing it. We’re also talking about protein, building muscle, finding workouts that support your body, and why creating a healthy body is about so much more than simply trying to lose weight as fast as possible. Plus, we get into the conversations women are having right now around GLP-1s, why protein and strength training still matter, and how to build habits you can actually stay consistent with—even during busy, stressful seasons of life. If you’re feeling exhausted, overwhelmed by health advice, or like you’re doing everything “right” but still struggling to feel good in your body, this conversation is for you. *********************************** 🏷️ Apply for 1:1 Coaching - THE MASTERCLASS SALE IS HAPPENING NOW! https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.