Show Notes
This week we're tackling the concept of what it means to be "content". I've been thinking a lot lately about what exactly it means to feel content, and what it means for humans like us who are trying to heal from whatever the heck is making us feel mentally unwell. Let me know what makes you feel content and some things that make you struggle with the concept on my Instagram!
More from The Well of Being
In this episode, M.E.C. celebrates and unpacks her journey to matching into psychiatry residency as a human with lived mental health experience. From the dual role of being a patient and trainee, the hard realities of being a provider, to the cultural dynamics of taking psychiatric medication. Basically, anything and everything she wished her patients and doctors knew M.E.C. was thinking. And as always, you've got this. 🫶🏾 Listeners' note: This episode does mention inpatient psychiatric hospitalization and some of the root causes behind that, including SI and self-harm. No specifics mentioned, but just in case that may be triggering for anyone enjoying the episode.
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In this vulnerable episode, M.E.C. dives into how she's been feeling overwhelmed and small as the media continues to broadcast how our world seems to be falling apart. If you're feeling eco-anxiety, fear and anger over humanitarian crises, or buried under all the negative news, this episode is for you. M.E.C. talks about our never-ending access to media, processing our responses to communal grief, and how to stay motivated to take action during these difficult times. As always, you've got this.
In this 6 minute mini meditation, M.E.C. validates the experience of feeling dread, how to reframe the feeling, and how she overcomes its overwhelming nature. Each cognitive exercise is gently spaced by a grounding moment to help ease anxious feelings during the practice.
Navigating anxious and paralyzing feelings of dread is incredibly difficult. In this episode, MEC walks you through how she recognizes when the feeling of dread is affecting her life, how to reframe those overwhelming emotions, and most importantly, tips on how to tackle them and live your life. As always, you've got this.