Tales from the Book Nook

SFISH: Keeping burnout at bay with Laetitia Andrac (Chat)

Tales from the Book Nook

Show Notes

Six Figures In School Hours Episode: Like most parents who run a business, I often feel utterly overwhelmed. I struggle with competing priorities, and in the past, I've pushed myself way too hard. I shared my story of near burnout in the book, and I've talked about it on the podcast before. I didn't fully reach burnout but I definitely saw rock bottom. Sometimes you have to amp up the self-care, adjust your working habits, or change tracks altogether. Today's guest not only came back from burnout, but now coaches other small business owners on how to recognise the signs and avoid it. Tune in to learn: How Laetitia dealt with her burnout, and the life changes she made as a result

Why she moved away from her managerial position to start building her own business.

How to prevent yourself from burning out with micro-moments

How Laetitia uses public accountability and the Pomodoro technique to be more productive

Why Laetitia is driven by three key values: empowering women, sustainability and giving back to community.

Buy your copy of Six Figures in School Hours

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More from Tales from the Book Nook

Oct 14, 2026

Welcome to today's episode of Tales From the Book Nook. Today, we are talking to another author: Aidan Prewett. Aidan and I chat about his debut novel, The Picasso Ransom. based on the real-life unsolved theft of a Picasso painting from the National Gallery of Victoria in 1986, which inspired him to write the book. He discussed his writing process, the challenges of balancing writing with his teaching career and family life, his journey seeking an agent and getting published, and his involvement in the debut author community. Get The Picasso Ransom by A.T. Prewett Useful resources: Visit the online shop

Sep 24, 2026

Welcome to another episode of Tales From the Book Nook. Today we're gonna be talking about love and romance with Stephanie MacFie and her debut novel, Once Upon a Breakfast Show. Stephanie shared her remarkable journey from redundancy to published author, explaining how she wrote the book in just six weeks after leaving her job to spend more time with her children. We discussed her unique writing process, and how she drew from her extensive background in radio and content creation. The book follows radio host Emily Blake as she searches for her daughter's father, a musician from her past, and features flashbacks to Melbourne in 2013. Get Once Upon a Breakfast Show by Stephanie MacFie Useful resources: Visit the online shop

Sep 16, 2026

In today's episode, I'll be talking all about how to get your book into a bookshop, drawing on my own experiences as a self-published author. I'll discuss the financial realities and risks, how to best prepare yourself, and give my tips on what covers work best. Useful resources: Visit the online shop

Sep 2, 2026

Welcome to Tales from the Book Nook, and I'm excited to have another author in my grips. Today I'm talking to Sam Elliott about his excellent debut novel, Haze. In this episode, we chat about what makes a great crime novel and the importance of character-driven narratives. Sam shared the inspiration behind Haze, drawing from his childhood memories and the devastating 2019-2020 bushfires. We talked about the unsettling atmosphere in the book, how Sam's writing process often starts with a single image, and his journey from dodgy publishers to Pan Macmillan. Stay til the end for Sam's advice for aspiring authors, and a tidbit about his next book. Get Haze by Sam Elliott Useful resources: Visit the online shop

Aug 27, 2026

Listen in hear about Martin's journey as a book lover and social media creator, his passion for supporting Australian authors, and his thoughts on book trends and social media culture. We talked about the challenges and best practices for bookshops on social media, the importance of authenticity, and the divisiveness in the book community around genres and formats like audiobooks. Martin shared his reading history, favourite genres, and recommendations for getting back into reading. We also discussed the issue of "tea" or gossip in the book world, the ethics of paid reviews, and the responsibility of influencers. Follow Martin Evans Useful resources: Visit the online shop

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