#207 - Dr John Rusin: Pain-Free Performance: Move Better, Train Smarter & Build an Unbreakable Body
The Business Athlete ShowShow Notes
In today’s episode, Adrian sits down with Dr. John Rusin.
Dr. John Rusin is an internationally recognised strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience training MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters.
Named a “Top 50 Health & Fitness Expert” by Men’s Health, he has pioneered a health- first, pain-free approach to performance that has transformed athletes and everyday clients alike. His Pain-Free Performance Specialist Certification (PPSC)—the fastest- growing fitness education company in industry history—has certified over 20,000 professionals worldwide since 2018, making Dr. Rusin a leading voice in sustainable health, injury prevention, and lifelong performance.
What We Cover in This Episode
John Rusin’s background and how he created the Pain-Free Performance method
The philosophy behind pain-free performance and why it matters
The most common training mistakes men over 35 make
The six foundational movement patterns everyone should master
How to warm up properly using John’s pain-free prep system
The role of breathing, mobility, and nervous system regulation
Recovery strategies that improve performance and reduce pain
How to build strength, athleticism, and longevity at any age
Resources & Links
Follow Dr. John Rusin on Instagram
Checkout John’s new Book - Pain Free Performance: Mover Better, Train Smarter, and Build an Unbreakable Body
Train with Dr John on the Unbreakable App
Dr John Rusin Coaching
Dr John Rusin Website
Follow Adrian McDonnell on Instagram
McLifestyle Fitness 1:1 Online Coaching Application
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