Show Notes
For the last episode of Season 1 we bring you the 'How to Guide' to avoid being sick at the busiest time of the year. In this 4-part episode, our host Annabelle shares her advice in addition to education on the HOW and WHY we get sick at this time of year, titled as Are your In-laws making you sick? Christmas 'Spirits' "But think of the Christmas pay" and Run Rudolph Run! Let us know what you think in the comments and make sure to subscript and follow us! This episode 'wraps up' season 1 of To Be Honest The Podcast and with that we extend our love and appreciation to our listeners and we can't wait to work even harder to bring you an even better Season 2 in 2025! Merry Christmas and a Happy and Healthy New Year!
More from To Be Honest The Podcast
We take medication every day, but do we really know what it's doing to our bodies? This week on To Be Honest, Annabelle sits down with pharmacist Brianna Lannigan to get real about emergency contraception, paracetamol vs ibuprofen, cold and flu season hacks, and the myths that mix up pharmacists with nurses. No jargon. No sugarcoating. Just the answers you actually want to know. check it out now.
Why doesn’t the thing you once desperately wanted make you happy forever? In this solo episode, Annabelle dives into hedonic adaptation — the psychology behind why we can get used to the things we once thought would make us so happy. From relationships and careers to money, achievements and everyday life, Annabelle gets vulnerable and shares her own experiences with this feeling, while unpacking why our brains are wired to return to a familiar level of happiness. It’s a little science, a little self-reflection, and a very honest conversation about learning to appreciate where we are instead of constantly chasing the next thing. If you’ve ever thought “I’ll be happy when…”, this episode might be for you.
It’s been bothering me lately… when did healthy become skinny?? After a decade of social movement pushing us as a universal community to aspire for health and body positivity…. Why are we still seeing our friends wanting to be smaller…. Why are we still seeing health in relation to a size 6……. it's making us unwell…… so Annabelle is so grateful to be interviewing Selma Wikberg, Personal Trainer, Nutritionist and advocate for healthy, capable bodies. This episode is the refreshing content you needed to hear. We hope you enjoy.
This is an episode you won't want to miss! In this episode, our host, Annabelle, catches up with Instagram 'nursepreneur' Sofie Schmidt to discuss her nursing career and her personal experience with burnout. If you've ever experienced burnout—or think you may be recognising some of the signs—you'll relate to this conversation. Sofie shares the strategies and mindset shifts that helped her heal, regain balance, and thrive both personally and professionally. We hope you enjoy this episode!
Have you ever wondered why we really test our blood? What secrets about our body are revealed in our blood tests? In this episode we unpack the truth behind a blood test and our host, Annabelle, shares the timeline of a blood test in Emergency Departments. We hope you enjoy learning about your health.