Show Notes
In this podcast, Alanis talks with Margaret Paul about Inner Bonding, a six-step self-healing process. Below are the references discussed in this podcast: Inner Bonding Step 1: Willingness to Feel Pain and Take Responsibility for Your Feelings Step 2: Move into the Intent to Learn Step 3: Dialogue with Your Wounded self and Core Self Step 4: Dialogue with Your Higher Guidance Step 5: Take Loving Action Step 6: Evaluate Your Action Read more about each step of Inner Bonding here.
Books & Music Referenced in this Episode: Do I Have to Give Up Me to Be Loved by You by Margaret Paul Healing Your Aloneness by Margaret Paul Inner Bonding by Margaret Paul "Lens" song from the album Havoc and Bright Lights The Life-Changing Magic of Tidying Up by Marie Kondo
More from Conversation With Alanis Morissette
Alanis sat with relational experts Dr. John Gottman and Dr. Julie Schwartz Gottman and discussed love in all its forms, as well as consistent challenges that can plague our relationships and how to work through them together. In this conversation, they dive into topics ranging from the importance of maintaining curiosity with others to how to maintain a connection when things get hard. etc join us as we go for it. love you The Gottman, Inc. website is https://www.gottman.com. Their Fight Right page can be found at https://www.gottman.com/fight-right-bonus-1/ Instagram: https://www.instagram.com/gottmaninstitute YouTube: https://youtube.com/user/TheGottmanInstitute TikTok: https://www.tiktok.com/@thegottmaninstitute Facebook: https://www.facebook.com/GottmanInstitute
In this current episode, Alanis has a deep dive conversation with Dr. Ramani Durvasala about narcissism and personality disorders, and their effects on relationships and culture.
Alanis sat down with Dr. Gabor Maté for this month's podcast to talk about the de-stigmatization of addiction and how best to understand and support the recovery process, ADHD and how sensitivity and a sense of self directly affects the body. Below are books by Dr. Gabor Maté: In the Realm of Hungry Ghosts: Close Encounters with Addiction When the Body Says No: The Cost of Hidden Stress Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder Hold On to Your Kids
Alanis sat down with Karen Koenig for this month's podcast to talk about emotional and restrictive eating and how to maintain a healthy relationship with food. Below are books by Karen Koenig: Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! The Food and Feelings Workbook: A Full Course Meal on Emotional Health What Every Therapist Needs to Know about Treating Eating and Weight Issues Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems
In this episode, Alanis talks with Gordon Neufeld about developmental psychology, the power to parent, and the value in staying connected with our children as they get older. Below is a book by Gordon Neufeld: Hold On to Your Kids: Why Parents Need to Matter More Than Peers