The Impact of The Microbiome on Women's Health with Luna Daily Founder Katy Cottam
Balancing Chaos PodcastShow Notes
In this episode, Kelley invites Katy Cottam, the founder of Luna Daily, a brand centered around expertly developed products for intimate skin and everywhere else, to discuss the significance understanding women's health and feminine hygiene. Katy is on a mission to make products for and conversations about Womanhood as natural as they should be. For Katy, it all began with a ‘feminine hygiene’ wash hidden in a cupboard, sparking a conversation…why are are so ashamed to talk about a part of our body that’s so important to us? After researching with thousands of other women she soon discovered she wasn’t alone.
On today's show, Katy delves into the importance of the microbiome and underscores its uniqueness, influenced by diverse environmental factors can impact the incidence of things like BV and yeast infections. She discusses the fact that many women don't understand their own anatomy and how the lack of education causes a variety of female health issues. Katy encourages listeners to use products that will support the pH of their skin and that don't add to their toxic load. Tune into today's insightful episode to learn more about the female body and how to take care of it properly.
More from Balancing Chaos Podcast
In this powerful episode, Kelley sits down with Vince Pitstick, a trailblazer in functional and holistic health coaching.
In this powerful episode of the Balancing Chaos podcast, Kelley Nemiro sits down with Dr. Katie Deming, oncologist and healthcare leader who has dedicated her career to making the cancer experience just a little bit easier.
In this solo episode of the Balancing Chaos Podcast, Kelley focuses on the essential role of nutrition in fueling our bodies for long-term health and vitality, moving beyond the short-term goals of weight loss so that you can improve metabolic health for the long run. She emphasizes how diets that focus solely on calories and restriction fail because they eliminate key macronutrient groups or restrict calories too severely -- both of which are vital for metabolic health, hormonal balance, and disease prevention.
In today's episode of the Balancing Chaos Podcast, we're joined by the brilliant Thais Gibson, an author, counselor, and best-selling expert in the field of attachment theory.
In this episode of the Balancing Chaos podcast, Kelley discusses strategies for how to navigate fertility, egg freezing, pregnancy and giving birth with more ease. She emphasizes the importance of making dietary and lifestyle changes, as well as using the right supplements and home care products for you, your hormones and your baby to be.