Show Notes
Are your periods changing, sleep disrupted, weight shifting, or mood suddenly different? Is it perimenopause—or could something else be going on? 🌸 Perimenopause is everywhere right now, and greater awareness is a good thing. But there’s a risk in attributing every change in a woman’s 30s, 40s, and 50s to hormones. In this episode of The Natural Doctors, Dr. Jen Stagg and Dr. Katie DiNello unpack what actually happens during the perimenopausal transition—and why the full picture involves much more than simply having “low” or “broken” hormones.
🩺 We cover: • The signs and symptoms of perimenopause • Why estrogen can swing high and low during this transition • Period changes, sleep disruption, mood changes, and weight gain • How metabolic health and aging can mimic—or amplify—hormonal symptoms • Why hormone testing during perimenopause can be complicated • What “normal” labs do and don’t tell you • Why simply adding estrogen isn’t always the whole answer • How to support your health through perimenopause and beyond 💡 The takeaway: Your hormones aren’t broken. Perimenopause is a transition, and understanding what’s actually changing can help you make better-informed decisions about your hormones, metabolism, lifestyle, and long-term health. 🎙️ The Natural Doctors brings you practical, science-backed conversations about hormones, metabolic health, gut health, inflammation, nutrition, and healthy aging. The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare professional regarding your individual health needs and before making changes to your treatment plan.
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