A love letter to my sister

A love letter from Millie Thomas

A love letter to my sister

Show Notes

In this episode, I’m joined by Millie Thomas, an eating disorder recovery coach and advocate who spent 15 years living with an eating disorder. At one point, Millie was told by doctors that she was the worst case they had ever seen. That she wasn’t going to get well. That there was no hope. And yet, Millie recovered. If you would like to find out more about Millie head to; www.healed.net.au @millietnz @healedrecoverycoach If you or someone you know is struggling with an Eating Disorder, please reach out to one of the resources listed below. 1737 Lifeline Aotearoa EDANZ Empower.ed

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alovelettertomysisterpodcast.substack.com

More from A love letter to my sister

Sep 3, 2026

In this episode, I’m joined by Carolyn Costin, an eating disorder therapist, author and pioneer in the field who has spent more than 40 years working in eating disorder recovery. If you or someone you know is struggling with an Eating Disorder, please reach out to one of the resources listed below. 1737 Lifeline Aotearoa EDANZ Empower.ed

Aug 19, 2026

Sarah Saunders shares her lived experience of having had anorexia and as well as her honest and non-linear road to recovery. From her experience, Sarah has gone on to share her story and advocated for others struggling with eating disorders. In 2022 Sarah worked along side the likes of Chloe Swarbrick and advocates who pushed for additional budget allocation to eating disorder services. If you or someone you know is struggling with an Eating Disorder please reach out to one of the resources listed below; 1737 Lifeline Aotearoa EDANZ Empower.ed And if you’d like more of A Love Letter To My Sister content check out our Instagram, TikTok and Spotify

Aug 19, 2026

Kellie Lavender teaches me about the role of genetics and neurobiology found within this Eating Disorders. As well as her preferred treatment of Family Based Treatment. If you or someone you know is struggling with an Eating Disorder, please reach out to one of the resources listed below. 1737 Lifeline Aotearoa EDANZ Empower.ed

Aug 13, 2026

If you or someone you know is struggling with an Eating Disorder, please reach out to one of the resources listed below. 1737 Lifeline Aotearoa EDANZ Empower.ed

Aug 13, 2026

If you or someone you know is struggling with an Eating Disorder, please reach out to one of the resources listed below. 1737 Lifeline Aotearoa EDANZ Empower.ed

See all episodes →