Show Notes
It's a long one this week as we cover the final races of the Comm Games, a bumpy week for Chrisso and a shiny new PB for Matt in the 10km.
Jordan is building nicely and wants to be reminded not to get ahead of himself as he gets fitter, we all learn a new word for people from Newcastle and find out that Uwanda is not a country.
Thanks for tuning in!
More from Good Good Running
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