Ep 4: Fueling for Endurance Sport While Preventing Acid Reflux / Digestive Issues
The Reflux Revolution Podcast by Molly PelletierShow Notes
In this episode, Molly sits down with Bay Area cyclist and YouTuber Carolyn—aka Bike with Carolyn—to unpack the art (and science) of fueling for long-distance rides. From bloating and reflux to sugar crashes and sour gummy worms, no topic is off-limits.
Carolyn shares her fueling journey from rookie mistakes to dialing in a system that works for her 100-mile+ weekend rides. We cover everything from gut training, hydration strategies, and FODMAPs, to pre-ride breakfasts, recovery meals, and even late-night hunger pangs.
Whether you're a new cyclist or a seasoned endurance athlete, you’ll walk away with practical tips to fuel smarter—without upsetting your stomach.
🌿 Resources & Support: • Follow Carolyn on Instagram: https://www.youtube.com/@bikewithcarolin • Untapped Maple Gel: http://bit.ly/43fL46J • Molly on Instagram: @mollypelletier.rd • Try the FLORA App (7-Day Free Trial): https://www.mollypelletier.com/flora • 1-on-1 Coaching with Molly: Apply via FLORA Nutrition
🛒 SPONSOR: Thanks to GOURMEND for supporting this episode! Explore low-FODMAP and reflux-friendly pantry staples at https://www.gourmendfoods.com/?ref=mollypelletierrd (Use code MOLLY15 for 15% off)
Disclaimer: This podcast is for educational purposes only and should not replace medical advice. Please consult a healthcare provider for individualized recommendations.
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