Rheumatology.Physio Podcast

An Introduction To Bone Health

Rheumatology.Physio Podcast

Show Notes

This is a free preview of a paid episode. To hear more, visit rheumatologyphysio.substack.com

Welcome Back Rheumatology Fans, In 2025 I recorded a Bone Health Module for my online course. It wasn’t something I particularly planned on but a series of events meant that the material was all but written and it seemed a sensible move. Fast forward to now and it has rather smashed it to be honest, I have had some really great feedback so I thought I would share with you the intoductory part of the module. For my paid subscribers, scroll down and you will find a second part entitled “Factors Affecting Bone Mass”. If anyone would like to enroll in the full module it is HERE. Available as a standalone option or as an add-on to the full Rheumatology.Physio online course which is the best value in my opinion :) Also check out this webinar we have coming up with the legend that is Adam Dobson:

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Welcome Back Rheumatology Fans, Ooof this is going to rattle some cages. Synopsis below but the best of this is watching the video. A recent news report about a woman with rheumatoid arthritis who was convicted of benefit fraud caught my attention. The case involved footage of her participating in activities including gym classes and running events despite having previously reported substantial limitations in her day-to-day function. I don’t know enough about the individual circumstances to comment on whether the judgement was appropriate. In fact, the reported offence appears to relate specifically to failing to notify the Department for Work and Pensions of a change in circumstances. But the story raises a broader issue that is highly relevant to people living with inflammatory arthritis and the clinicians treating them. Being physically active does not necessarily mean someone is not disabled. Rheumatoid arthritis, psoriatic arthritis, axial spondyloarthritis and other long-term inflammatory diseases can be enormously variable. Symptoms may fluctuate over time, treatments can substantially improve function, and limitations in one activity do not necessarily predict someone’s ability to perform another. Exercise also forms an important part of rehabilitation. I might see someone who currently cannot run, play tennis or golf because their inflammatory arthritis is poorly controlled. Following improvements in medication and a structured rehabilitation programme, one of our explicit treatment goals might be to return them to those activities. For another person, the goal might simply be getting upstairs more comfortably. To achieve that, we may use relatively demanding strengthening exercises in a gym. Seeing that person performing a squat or leg press tells you very little, in isolation, about how easily they can negotiate their stairs later that day. That distinction matters. We should not create an environment where people receiving appropriate financial support become frightened of exercising because they worry that being seen in a gym, lifting weights or participating in sport could somehow be interpreted as evidence that they are no longer disabled. From a clinical perspective, I want people with inflammatory arthritis to be as active as their condition, preferences and circumstances allow. Where possible, that includes meeting general physical activity recommendations and incorporating cardiovascular and resistance exercise. There are good reasons for doing so. Maintaining physical activity can help protect muscle and bone, improve cardiovascular health and support broader long-term health outcomes. For some patients, returning to demanding exercise is itself a major marker of successful treatment. None of this means that changes in someone’s circumstances should not be reported where required. That is a separate issue. The important point is that exercise capacity and disability are not opposites. A person can exercise and still experience meaningful restrictions from inflammatory disease. They can also improve dramatically with treatment while continuing to have limitations elsewhere. As clinicians, we should be encouraging people towards greater function—not inadvertently giving them another reason to be afraid of achieving it.

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This is a free preview of a paid episode. To hear more, visit rheumatologyphysio.substack.com

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This is a free preview of a paid episode. To hear more, visit rheumatologyphysio.substack.com

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