Show Notes
In this episode of Diet Notes, we’re talking about one of the most common ways nutrition habits can come unstuck: night eating. Whether it’s a biscuit with tea, a few squares of chocolate, grazing in front of the TV, or a full-blown evening binge, eating after dinner can become a pattern that quietly affects your health, weight and sense of control around food. This episode explores the difference between genuine hunger, habit-based snacking, emotional eating and binge eating, and why the f...
More from Diet Notes with Susie Burrell
Are the stories you tell yourself about food, exercise and weight loss actually holding you back? In this episode of Diet Notes, Susie draws on her 25 years of experience as a dietitian and her background in psychology to challenge some of the most common beliefs that can sabotage our weight loss efforts. From thinking everyone else can eat whatever they like, to rewarding ourselves with food after exercise, Susie explores the mindset traps that can make achieving our goals so frustrating. Sh...
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Why is it that we can have the very best intentions when it comes to our diet, yet still find ourselves falling back into the same old habits? In this episode of Diet Notes, Susie takes a closer look at self-sabotage and some of the deeper reasons we struggle to make lasting changes to the way we eat. From early experiences with dieting and deeply ingrained food beliefs, to all-or-nothing thinking, emotional eating and simply being too exhausted to prioritise ourselves, there’s often much mo...
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