Show Notes
Standout Mayo Footballer, RTE Ultimate Hell Week Survivor and Western Care Carer Padraig has a Will, Determination and Grit which is inspiring to observe. Padraig was a recent survivor of RTE’s Ultimate Hell Week, where he was pushed to his limits both physically and mentally. He proved unbreakable. As one of this years standout football players, Padraig’s commitment to improvement is second to none. A true team player in every sense of the word, Padraig shares his secret to staying focused, daily improvements and why community is so important.
More from The Gym & Tonic Podcast
A well known transformation specialist within the Health & Fitness industry, Paul shares his secrets to client success. Paul’s system “The Amazing 12” has produced thousands of transformations and has spread to over 160 countries worldwide. We talk psychology, motivation, stimulation and manipulation. This one drops serious knowledge bombs!One of my favourite to date.
Stephen Donnelly is an Irish Tri-Athlete and Ironman who has exploded onto the scene in the past number of years.
DR. KELLY STARRETT, Author of “becoming a SUPPLE LEOPARD” is a Coach, Physical Therapist, Author and Speaker who has revolutionised how we as an industry think about movement and athletic performance.
Michael Boyle is a world-renowned Strength and Conditioning Coach. Michael is the Creator of the “Certified Functional Strength Coach” Certification.
A highly recognised coach in the industry, Dan has contributed to T-Nation, Men's Health, and numerous other outlets along with authoring several of his own textbooks.