Show Notes
In this episode of The Iron Perspective, JD Denham breaks down his full peptide protocol the exact stack he runs daily and why it works. After a rare staycation weekend with his wife and kids, JD talks about the “pocket of bliss” moments in life… and how gratitude hits different when you’ve been through storms.
From there, he dives into what actually matters before supplements: mindset, discipline, and diet. JD explains why most people fail because they start with shortcuts, and why becoming a warrior starts with building habits that don’t bend. Then he lays out his full protocol TRT, GLP-3, HCG, HGH, fat-burning peptides, recovery compounds, mitochondrial support, anti-aging, and the Wolverine Stack that keeps him training hard year-round.
Chapters:
00:00 – Intro 02:10 – Family staycation + gratitude 05:05 – Why people want the peptide protocol 07:10 – Mindset is everything 11:40 – Discipline becomes habit 14:10 – Diet comes first (carnivore) 18:00 – TRT (testosterone replacement) 23:30 – GLP-3 (Retatrutide) 26:40 – HCG + fertility story 33:40 – HGH protocol 36:15 – SLU-PP-332 38:55 – 5-Amino-1MQ 41:20 – IGF-1 LR3 44:30 – NAD+ midday routine 46:25 – MOTS-C + SS-31 49:10 – GHK-CU + skin recovery 52:05 – Wolverine Stack (TB-500 + BPC-157) 55:40 – Final takeaway: mindset + diet + hormones
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Intro Music: Pennywise – Let Us Hear Your Voice
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