Stress, Gut Health and Hormones with Cindy Dupuie
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanShow Notes
Bloated, tired, and wondering where your gut went sideways? Cindy Dupuie breaks down the real connection between stress, hormones, and digestion in this episode, explaining why low stomach acid can lead to bloating and nutrient issues, and why hormones affect way more than just hot flashes. You'll hear her own story, including a hidden genetic piece she uncovered, and pick up simple first steps for gut support like probiotics and enzymes, plus why testing (not guessing) can save you a lot of time and frustration.
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