Show Notes
You lost the weight. The goal that may have felt impossible for years, maybe even most of your life, finally happened. But what comes next?
In this episode of Life During and After GLP-1, I’m talking about the part of the journey that people are starting to search for more and more, maintenance, structure, routines, and learning how to actually live after the weight loss phase.
Because losing the weight and maintaining the weight are two very different conversations.
We’re talking about: • What happens when food noise is reduced or gone • Why it’s understandable if you stepped away from structure while losing weight • How to rebuild routines without going back to extremes • Creating a lifestyle around what you actually enjoy doing • The emotional side of maintenance and weight fluctuation • Why there is no “right” way to approach GLP-1 use or maintenance • How to build a forever active lifestyle that fits your real life
I also talk about why this podcast is moving into a daily format for now, because there are still not enough realistic conversations happening around life during and after GLP-1 weight loss.
New to Your Level Fitness? https://yourlevelfitness.com
Need more guidance on building your Forever Active lifestyle? https://yourlevelfitness.com/YLF-community
These journal prompts will help you build your Forever Active lifestyle and stay connected to yourself throughout the process: https://yourlevelfitness.com/email
For more on Life During and After GLP-1: https://yourlevelfitness.com/glp1
If this episode helped you, subscribe to the podcast and share it with someone who would benefit from listening.
More from The Life During And After GLP-1 Podcast
Rachel has lost 100 pounds more than once.
What happens when a GLP-1 gives you relief from Food Noise, but part of you is already worried about what happens if that relief changes?
GLP-1 conversations are often presented as simple success stories.
In this episode of Life During and After GLP-1, I’m joined by Jennifer to talk about her personal experience with GLP-1 medication, from the decision to start through weight loss, side effects, rebuilding muscle, and eventually reaching the question of what comes next.
GLP-1 medications are becoming more mainstream, and the conversation around them is becoming much more nuanced.