Show Notes
If you’ve ever told yourself: “I just need to be more consistent with exercise…” This episode might change the way you think about that completely. In this episode, Libby explores the two most common reasons women struggle with exercise consistency - and why the problem often isn’t discipline at all. You’ll learn: • Why most women define consistency in a way that no real human could sustain • How life conditions like sleep, stress and fuel impact motivation and follow-through • Why constantly feeling like you’re “failing” can erode your belief in yourself • How to build consistency in a way that actually works in real life If consistency has been a frustrating cycle of starting and stopping, this episode will give you a much more compassionate and realistic way forward.
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