Show Notes
Curious what CBT is and how it can help you manage thoughts, feelings, and behaviours? This episode makes it simple, practical, and memorable.
These audios give you a fun, engaging, banter-style listening experience in a way that brains love - it is 'therapy as learning' - start a fascinating journey that teaches life-changing skills.
In this lively CBT explainer, Veronica Walsh’s core ideas are broken down into easy-to-grasp concepts you can actually use – starting today. You’ll learn why CBT is one of the most effective tools for managing anxiety, stress, and everyday emotional challenges.
Key takeaways:
How thoughts, physiology , emotions, and behaviours interact Why awareness and self-regulation are central to change How to respond differently to anxiety rather than fight it Practical steps – easy to understand, remember and apply
This episode is ideal if you’re new to CBT, curious about therapy, or looking for practical psychological tools you can apply in everyday life.
Episodes are adapted from my top ranking original CBT resources - guided supports are available at iVeronicaWalsh.wordpress.com CBT Ireland Practice site: CBTandFeelingGood.com
Further reading - a CBT Visual - an Intro to Classic CBT - download PDF: https://iveronicawalsh.wordpress.com/wp-content/uploads/2026/02/deck_classic_cbt_a_philosophy_for_living.pdf
More from An Intro to CBT
Ever wish anxiety didn’t run the show? In this episode, we unpack Veronica Walsh’s fun science-backed CBT tools to take control.
Ever reach for a glass of wine after a long day, thinking it will help you unwind — only to feel more sluggish, low, or anxious the next morning? You’re not imagining it. Alcohol may feel relaxing at the time, but for many of us, it creates an “artificial depression” in the brain and nervous system afterward — and we often don’t connect the dots.
Why does your brain malfunction for public Speaking? Because it’s ‘scary’? Nope. Because you have a ‘disorder’? Nope. Because of your ‘primal nervous system’? Yes!
Stuck in the same negative thinking loops? Do you find yourself overthinking, catastrophising, or ruminating on the same worries day after day? If so, you’re not alone - these are common human thinking habits, not permanent character flaws. Bad thinking habits are learned. And they can be unlearned — with CBT.