Empowered Beyond Pain

Episode 12: Low back pain fact 2: Getting older is not a cause of back pain with patient voice, Jan.

Empowered Beyond Pain

Show Notes

Low back pain is the worlds most disabling health condition and costs more than cancer and diabetes combined. A scientific journal article covering 10 facts about low back pain was recently published in the British Journal of Sports Medicine (http://dx.doi.org/10.1136/bjsports-2019-101611). The origins and motivations for that paper, as well as patient stories were covered in episode 4 and 5 of the podcast. This episode covers in detail low back pain fact number 2: 'Getting older is not a cause of back pain' with some of the authors: Professor Peter O’Sullivan and Kevin Wernli. Show notes: www.bodylogic.physio/podcast Our twitter: https://twitter.com/EBPPodcast https://twitter.com/PeteOSullivanPT https://twitter.com/JPCaneiro https://twitter.com/KWernliPhysio Please note: the topic of suicide does come up in this conversation. If you are having suicidal thoughts, please remember you are not alone and help is available. Please tell someone you trust - in Australia, Lifeline are ready to help 24/7 on 13 11 14 *Peter O’Sullivan and JP Caneiro were awarded specialisation by the Australian College of Physiotherapists in 2005 and 2013 respectively. Theme music by Fervun and Cash. Produced by Kevin Wernli

More from Empowered Beyond Pain

Dec 18, 2020

Surgery is often a consideration for many people with back pain, it's the top of the medical triangle, and many believe it will fix them. But Orthopaedic Surgeon, Scientist and Author, Professor Ian Harris, see's it differently. In this episode, he talks to Prof. Peter O'Sullivan, Dr JP Caneiro and Kevin Wernli about all things surgery, placebo, research and pain. We also hear the story of Steve, a 26year old who had disabling back pain for 6 years, was on strong opioids, had multiple surgeries including a spinal fusion, but was still battling. Fortunately, he found his way onto a study researching back pain that Kevin Wernli completed as part of his PhD.

Dec 4, 2020

Pain flare ups are unfortunately common, and they can be really distressing, especially if your feeling like you've been making good progress. But there are some misconceptions which can keep you in a loop. Professor Peter O'Sullivan and Dr JP Caneiro discuss patient voice Jamie's journey through the ups and downs of flare ups.

Nov 20, 2020

It's common to believe that movement, loading and bending causes 'wear & tear' of the spine - especially if it's painful. But that belief hugely undermines our body's capacity to adapt. Learn more about fact 8 from the 10 facts every person should know about low back pain scientific paper with co-author's Dr JP Caneiro and Kevin Wernli.

Nov 6, 2020

We used to think core stability was important for low back pain, but modern research questions this common belief. Professor Peter O'Sullivan is in many ways the perfect guest for this podcast. He's had a lived experience of trying to fix his debilitating low back pain through core exercises, he researched core stability as an early career researcher and has almost come full circle as a distinguished Professor of Musculoskeletal pain and Specialist clinician.

Oct 23, 2020

Learn the truth about posture and low back pain. Sleeping posture, sitting posture, lifting posture, it's all covered in this episode with patient voice Joe, researcher and physiotherapist Nic Saraceni, and co-hosts Professor Peter O'Sullivan and Kevin Wernli.

See all episodes →