Sleep Hypnosis to Let Go of the Past | Release Negative Thoughts & Find Inner Peace

If you have brought some of the past to bed with you tonight, this gentle guided sleep hypnosis is a quiet place to set it down.

You will relax the body slowly, learn to let thoughts about the past come and go without following them, and then walk a moonlit country lane: past an old ivy-covered wall where life grew through the cracks, up to a hilltop cairn where travellers leave their stones, to an orchard well where unanswered questions can rest, and through a doorway standing alone in a meadow, into a night garden above the sea.

There, beside a still pool, you will be invited to offer yourself the same kindness you would give a friend, and to drift into deep, restful sleep.

Nothing to fix tonight. Nothing to solve. Only rest.

CHAPTERS 0:00 Settling the Body 13:59 Letting Thoughts Pass 32:20 The Moonlit Lane 35:30 The Ivy Wall 39:49 The Cairn 44:51 The Well of Questions 49:38 The Doorway 55:34 The Night Garden 58:35 Kindness by the Pool 1:08:20 A New Beginning 1:12:43 Drifting into Deep Sleep

Please listen only when lying down or resting somewhere safe. Never listen while driving or operating machinery. This recording is for relaxation and sleep. It is not therapy, medical treatment or a substitute for professional care. If the past is weighing on you heavily, please reach out to a doctor, a counsellor or someone you trust.